Fight Cancer

Fight HPV and Cervical Dysplasia Naturally

…you have or are at risk for cervical dysplasia or cervial cancer, or if you have HPV, it’s important to know that there are a number of things you can to do to bolster your immune system and step up overall health. Three Steps to Fight HPV and Cervical Dysplasia * Eat lots of vegetables and…

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Know Your Prostate Cancer Treatment Options

…inhibit angiogenesis and fight free radicals. I recommend eating 1/4 cup of freshly ground flaxseed daily. * Take curcumin. Research shows that curcumin, an extract of the spice turmeric, is a very effective prostate cancer treatment option, striking at prostate cancer on multiple fronts. So…

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The Benefits of Vitamins C and E

…than the placebo group. * Help to protect you against cancer. Numerous studies have shown that high-dose vitamin C is associated with a decreased risk of cancer, and that intravenously administered vitamin C can help to fight cancer. In addition, several large epidemiological studies showed…

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Diabetic Diet: Recipe for Garlicky Spinach

…garlic contains sulfur compounds that have numerous health benefits, including reducing cholesterol and blood pressure, fighting infections, and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy diabetic diet recipes in my Reversing Diabetes Cookbook.…

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The Scary Truth About Halloween--and 5 Guilt-Free Treats

…wine consumption reduces the risk of cardiovascular disease, improves insulin sensitivity, and lowers the risk of diabetes and some types of cancer, and fights depression and Alzheimer’s disease. 5. Beer. If beer is on tap at your holiday celebrations, go ahead and enjoy a mug. Not only is it…

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10 Reasons to Incorporate Green Tea Into Your Daily Routine

…associated with green tea. * Boost antioxidant protection. The polyphenols in green tea are very potent antioxidants, which help protect against cancer, heart disease, and other diseases associated with free radical damage and aging. * Enhance weight loss. One specific polyphenol found in green…

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The Health Benefits of Sesame Seeds

…unique constituent is a lignan called sesamin, which turns out to be one of nature’s most effective fat-soluble antioxidants. In addition to fighting free radicals, sesamin increases blood and tissue levels of vitamin E, including the particularly potent gamma tocopherol form, which helps put…

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Tips to Banish Bad Breath

…you’d better reconsider. Most mouthwashes contain alcohol, and studies have linked these popular products with an increased risk of oral cancer. When alcohol is swished around the mouth, it not only allows carcinogens easier entrance into the oral mucosa, but one of its byproducts,…

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Create a Morning Ritual for the Diabesity Challenge

…defuse negative emotions. It’s even being taught in hospitals to help patients cope with cancer, chronic pain, and other conditions. Meditation reorients the brain from the stressful “fight or flight” mode to one of calmness and contentment. Blood tests show that it reduces levels…

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