Solutions for 3 Common Digestive Problems

…melatonin’s efficacy. Other safe, natural, and effective heartburn remedies include deglycyrrhizinated licorice (DGL), chamomile, and baking soda. Flatulence Remedies Although we don’t like to talk about it, everybody passes gas. In fact, the average person has 10 to 14 “episodes” daily, producing…

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4 Nutritional Supplements Help Undo Indulgences

…Tea from the flowers of this common plant has a pleasantly relaxing effect and is great for treating heartburn, relieving indigestion, and easing flatulence. Peppermint tea has a similar effect. Steep for five to ten minutes, and sip slowly. It's a soothing end to a holiday meal. Now it’s your turn…

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