Flax

4 Secrets for Eating Your Way to Better Heart Health

…brown seeds have a rich, nutty flavor. Because the oils in ground flaxseed can become rancid quickly, I don’t recommend using pre-ground seed or flax oil. Instead purchase whole flaxseeds and grind them just before consumption. 2. Pick the right protein. Make sure you get adequate amounts of high…

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The Fantastic Health Benefits of Fiber

…site While all of these foods contain appreciable amounts of fiber, my number one recommendation is freshly ground flax seed. In addition to providing 11 grams of fiber per quarter-cup, flax is also a great source of protective lignans and heart-healthy omega-3 fatty acids. It has impressive cholesterol…

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Know Your Prostate Cancer Treatment Options

…can find online or at the Whitaker Wellness Institute at 1-(800) 810-6655. The research dosage is 15 g per day. * Eat flax, which has been shown to slow prostate cancer growth. Flax contains omega-3 fatty acids as well as compounds called lignans that modulate hormone metabolism, inhibit angiogenesis…

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Learn About Flaxseed’s Health Benefits

…sprinkled on yogurt, salads, or other foods. Because the oils in ground flaxseed can quickly become rancid, I don’t recommend using pre-ground seed or flax oil. Instead, purchase whole flaxseeds and grind them just before consumption. To grind, place whole seeds into a coffee grinder, food processor, or…

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4 Comfort Foods You Can Enjoy Guilt-Free!

If the cooler weather has you craving “comfort foods,” you’re not alone. Plus, it’s not your fault—survival is driving your cravings. With shorter days, your body tells you to send down more carbohydrates which spark the production of serotonin—the mood-lifting chemical in your brain.…

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