The Fantastic Health Benefits of Fiber

…site While all of these foods contain appreciable amounts of fiber, my number one recommendation is freshly ground flax seed. In addition to providing 11 grams of fiber per quarter-cup, flax is also a great source of protective lignans and heart-healthy omega-3 fatty acids. It has impressive cholesterol…

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Learn About Flaxseed’s Health Benefits

…sprinkled on yogurt, salads, or other foods. Because the oils in ground flaxseed can quickly become rancid, I don’t recommend using pre-ground seed or flax oil. Instead, purchase whole flaxseeds and grind them just before consumption. To grind, place whole seeds into a coffee grinder, food processor, or…

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4 Comfort Foods You Can Enjoy Guilt-Free

Cooler weather often leads to cravings for “comfort foods.” Why? It's all about our survival instinct. With shorter days, your body tells you to eat more carbohydrates which spark the production of serotonin—the mood-lifting chemical in your brain. Plus, colder temperatures up your body’s…

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