Flax Seed

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The Fantastic Health Benefits of Fiber

…and began taking flax seed. Within six months, her cholesterol fell to 206. As she says, “It sure beats Pravachol [a statin drug] with all its side effects at over a hundred dollars a prescription.” Just buy a cheap coffee grinder, and grind up ¼-cup of flax seeds a day. Mix it in…

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Learn About Flaxseed’s Health Benefits

…your diet each day. These tiny golden or brown seeds have a rich, nutty flavor and can be sprinkled on yogurt, salads, or other foods. Because the oils in ground flaxseed can quickly become rancid, I don’t recommend using pre-ground seed or flax oil. Instead, purchase whole flaxseeds and grind…

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4 Secrets for Eating Your Way to Better Heart Health

…ground flaxseed into your diet each day. These tiny golden or brown seeds have a rich, nutty flavor. Because the oils in ground flaxseed can become rancid quickly, I don’t recommend using pre-ground seed or flax oil. Instead purchase whole flaxseeds and grind them just before consumption.…

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