Flax-Seed

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Learn About Flaxseed’s Health Benefits

…has worked extremely well for our patients at the Whitaker Wellness Institute is flaxseed. Flaxseed Health Benefits Flaxseed not only helps to lower cholesterol, it can help prevent heart attacks and strokes. Flaxseed health benefits also include its role as an excellent source of soluble fiber which…

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Natural Remedies for High Cholesterol

…recommend is a daily combination of ¼ cup of fresh ground flaxseed, 500-1,500 mg of niacin (not niacinamide) in divided doses, and 1,500-2,000 mg of plant sterols. But again, no one is going to put advertising dollars behind things like flaxseed and plant sterols. Now it’s your turn: What do you think…

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5 Weight Loss Myths, Debunked!

…own. Fresh raw nuts and seeds are rich in omega-6 fatty acids, while cold water fish (salmon, mackerel, herring, sardines, tuna, and trout) and flaxseed are the richest sources of omega-3 fatty acids. Weight Loss Myth #4: “Healthy” sugars like honey are okay to eat. Sugar and weight loss just don't…

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Natural Appetite Suppressants

…include plenty of fiber in your diet. You can get fiber from foods sources, such as a juicy apple before meals or a quarter-cup of freshly ground flaxseed sprinkled on yogurt, salads, or soups, as well as supplements (psyllium and glucommanan are good sources). Either way, fiber helps to stave off hunger…

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5 Secrets to Lowering Cholesterol Naturally

…reduces reabsorption of cholesterol into the bloodstream, lowering cholesterol naturally. Increase your dietary fiber by eating plenty of plant foods. Flaxseed has an abundance of lignans, fibrous plant compounds that bind to cholesterol and carry it out of the body. * Raise “good” HDL cholesterol with…

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4 Secrets for Eating Your Way to Better Heart Health

flaxseed. Flaxseed provides a high amount of soluble and insoluble fiber. One-fourth cup (50 grams) has 11.7 grams of fiber. I suggest incorporating ¼ cup of freshly ground flaxseed into your diet each day. These tiny golden or brown seeds have a rich, nutty flavor. Because the oils in ground flaxseed

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Your Summer To-Do List for Better Health

…the omega-3 essential fats that can prevent disease. To increase your omega-3 intake, eat salmon or other cold-water fish several times a week. Flaxseed and fish oil capsules are also excellent sources of omega-3 fatty acids. * Increase Your Water Intake: Here at the Whitaker Wellness Institute, we…

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Health Benefits of Fiber Include Weight Loss

…cup of beans (6-8 grams) at dinner One of the easiest ways to beef up your fiber intake is to incorporate flaxseed into your daily diet. Just sprinkle a quarter cup of of freshly ground flaxseed over salads, soups, or other foods and you’ll get 11 grams of fiber—not to mention high-quality protein…

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Lowering Your Cholesterol Naturally

…, cannot hurt you. Techniques in Lowering Cholesterol Naturally * First, grind up one-quarter cup of flaxseed and add it to cereal, salads or other food, or to a protein drink. The fiber in flaxseed soaks up cholesterol in the intestinal tract, and the omega-3s have multiple benefits, particularly for…

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4 Ways to Protect Yourself from Breast Cancer

…contains compounds that inhibit the effects of carcinogens, boost the production of cancer-blocking enzymes, and lower levels of harmful estrogens. Flaxseed is an excellent source of fiber and nature’s richest source of lignans. Like genistein, lignans bind to estrogen receptors and impede the cancer…

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Naturally Treating IBS

…g) into your daily diet. Eating more vegetables, legumes and fruits is a good start, but adding a fiber supplement and/or ¼-cup freshly ground flaxseed may also be prudent in treating IBS. Also, cut back on excess sugars and starches. They’re a favorite food of the bacteria that reside in the gut…

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Natural Treatments for Eczema

…newsletter subscribers reported that she was using two prescriptions for eczema before she started taking 2,000 mg of borage oil (GLA) and 2,000 mg of flaxseed oil (omega-3s) twice a day. Now, she says that she’s eczema-free—and she no longer needs any drugs to manage her condition. Finally, vitamin D…

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Four Ways to Treat Hemorrhoids Naturally

…Add bulk and roughage to your diet with foods such as unpeeled apples or pears, figs, celery, or other raw fruits and vegetables. Freshly ground flaxseed, psyllium seed, or psyllium seed products like Metamucil are also helpful. 4. Try the nutritional supplement diosmin, which has been shown to treat…

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Four Easy Ways to Stop IBS

…gastrointestinal tract. Aim for at least 35 grams of dietary fiber from vegetables, beans, peas, and fruits. Another great source is freshly ground flaxseed. A quarter cup provides a whopping 11 g of fiber. 3) Eliminate refined sugar from your diet: Refined sugar decreases the rhythmic contractions of…

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Solutions for 3 Common Digestive Problems

…address the problem. To keep things moving, be sure to get regular exercise, eat plenty of high-fiber foods, and take supplemental fiber, such as flaxseed and psyllium. Prunes are also an effective remedy for constipation because, in addition to fiber, they contain sorbitol, which attracts water and…

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Niacin: Is it Really Safe and Effective?

…berberine (500 mg twice a day), red-yeast rice (600–1,200 mg, taken with 100 mg of coenzyme Q10, two times a day), and ¼ cup of freshly ground flaxseed daily. Other measures that can help increase HDL cholesterol are eliminating trans fats, sugars, and starches from your diet and increasing your aerobic…

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Know Your Prostate Cancer Treatment Options

…compounds called lignans that modulate hormone metabolism, inhibit angiogenesis and fight free radicals. I recommend eating 1/4 cup of freshly ground flaxseed daily. * Take curcumin. Research shows that curcumin, an extract of the spice turmeric, is a very effective prostate cancer treatment option, striking…

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Tips for Preventing Cancer

…of berries, leafy greens, broccoli and other cruciferous vegetables, cooked tomatoes, onions and garlic. For extra fiber, grind one-fourth cup of flaxseed daily and add it to salads, soups, cereals or beverages. * Drink several cups of tea (black or green) or coffee every day, and if you drink alcohol…

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Why Diabetes Drugs Fail Patients

…but decreases your insulin sensitivity. Instead, you want to use judicious amounts of olive oil, as well as omega-3 fats (found in salmon, tuna, flaxseed, and sardines), which help to promote insulin sensitivity. 2) Eat moderate amounts of protein, which stimulate the release of glucagon, a hormone…

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5 Supplements for Heart Health

…fresh, raw, unprocessed nuts, grains and seeds contain substantial quantities of the omega-6 fatty acids. Fish, squid and krill oil supplements, flaxseed, and cold-water fish are the most abundant sources of omega-3 fatty acids. * L-carnitine is another key nutrient for cardiovascular health. It helps…

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Diet Is Important When Managing Diabetes

…trans fatty acids, found in margarine and other processed fats, and eat only healthy fats, such as those found in raw nuts and seeds, olive oil, and flaxseed. * Make unprocessed carbohydrates the mainstay of your meals. Concentrate on fruits, vegetables, and legumes. * Whenever possible stay away from starchy…

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