Flax Seed Grinder

The Fantastic Health Benefits of Fiber

…and began taking flax seed. Within six months, her cholesterol fell to 206. As she says, “It sure beats Pravachol [a statin drug] with all its side effects at over a hundred dollars a prescription.” Just buy a cheap coffee grinder, and grind up ¼-cup of flax seeds a day. Mix it in…

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Learn About Flaxseed’s Health Benefits

…flaxseed can quickly become rancid, I don’t recommend using pre-ground seed or flax oil. Instead, purchase whole flaxseeds and grind them just before consumption. To grind, place whole seeds into a coffee grinder, food processor, or blender and process for about five seconds. Now it’s…

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