Flaxseed Lignans

5 Secrets to Lowering Cholesterol Naturally

…cholesterol into the bloodstream, lowering cholesterol naturally. Increase your dietary fiber by eating plenty of plant foods. Flaxseed has an abundance of lignans, fibrous plant compounds that bind to cholesterol and carry it out of the body. * Raise “good” HDL cholesterol with…

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4 Ways to Protect Yourself from Breast Cancer

…carcinogens, boost the production of cancer-blocking enzymes, and lower levels of harmful estrogens. Flaxseed is an excellent source of fiber and nature’s richest source of lignans. Like genistein, lignans bind to estrogen receptors and impede the cancer-promoting effects of estrogen on breast…

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Know Your Prostate Cancer Treatment Options

…cancer growth. Flax contains omega-3 fatty acids as well as compounds called lignans that modulate hormone metabolism, inhibit angiogenesis and fight free radicals. I recommend eating 1/4 cup of freshly ground flaxseed daily. * Take curcumin. Research shows that curcumin, an extract of the spice…

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