Foot Exerciser

Treating Restless Leg Syndrome

…for restless leg syndrome worth investigating include calcium (500 mg) and magnesium (250–500 mg) supplements at bedtime and regular exercise (30–45 minutes most days of the week.) Finally—and I know this sounds crazy—some of my patients swear by bar soap for treating…

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5 Signs of Hidden Health Problems

…vitamin A. To relieve dry or cracked skin on your feet, some of my patients have had good success with an aloe vera–based cream called Miracle Foot Repair. It is available in drugstores. * Weak, brittle nails may be a sign of malnutrition, especially inadequate intake of protein. Make sure you…

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Say Goodbye to Sciatica

…with nerve roots exiting the spinal cord in the lower back, runs down the hip, and branches out through the back of the leg to the ankle and foot. That’s why irritation or injury to this nerve can result in symptoms of sciatica in any of these parts of the body. The primary underlying…

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