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How to Beat Metabolic Syndrome

…in hand—and how seldom sleep apnea is diagnosed or treated. If you snore or have daytime sleepiness, talk to your doctor about getting tested for sleep apnea. To learn more about treatment at the Whitaker Wellness Institute, visit www.whitakerwellness.com or call 800-488-1500. Now it’s your turn…

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Study Links Diabetes and Alzheimer's: How to Reduce Your Risk

…night’s sleep. Research has also shown that adequate sleep is required to prevent type 2 diabetes. If you snore, ask your doctor about being tested for sleep apnea, and if you have it, get treated. 5. Protect your brain with the right supplements. Begin with DHA-rich fish oil (2–4 grams daily) since low…

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Snoring: Mere Nuisance or Real Health Problem?

…my wife—who put up with my snoring but was disturbed by the increasing frequency of episodes when I appeared to stop breathing—I got tested for sleep apnea. In one hour, I had a whopping 69 attacks of apnea (spells when I stopped breathing for 10 seconds or longer). My oxygen level was low, and…

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