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The Reciprocal Relationship Between Blood Sugar and Sleep

…to the problem. There are also a few natural sleep aids you can try, including melatonin and valerian. And if you snore, I suggest you get tested for sleep apnea. Now it’s your turn: What do you do to manage your blood sugar and sleep? You May Also Be Interested In: * To Avoid Diabetes, Get More Zzzz’s…

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Study Links Diabetes and Alzheimer's: How to Reduce Your Risk

…night’s sleep. Research has also shown that adequate sleep is required to prevent type 2 diabetes. If you snore, ask your doctor about being tested for sleep apnea, and if you have it, get treated. 5. Protect your brain with the right supplements. Begin with DHA-rich fish oil (2–4 grams daily) since low…

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Snoring: Mere Nuisance or Real Health Problem?

…my wife—who put up with my snoring but was disturbed by the increasing frequency of episodes when I appeared to stop breathing—I got tested for sleep apnea. In one hour, I had a whopping 69 attacks of apnea (spells when I stopped breathing for 10 seconds or longer). My oxygen level was low, and…

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