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How to Beat Metabolic Syndrome

…in hand—and how seldom sleep apnea is diagnosed or treated. If you snore or have daytime sleepiness, talk to your doctor about getting tested for sleep apnea. To learn more about treatment at the Whitaker Wellness Institute, visit www.whitakerwellness.com or call 800-488-1500. Now it’s your turn…

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The Reciprocal Relationship Between Blood Sugar and Sleep

…to the problem. There are also a few natural sleep aids you can try, including melatonin and valerian. And if you snore, I suggest you get tested for sleep apnea. Now it’s your turn: What do you do to manage your blood sugar and sleep? You May Also Be Interested In: * To Avoid Diabetes, Get More Zzzz’s…

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Are Environmental Toxins Increasing Your Belly Fat?

…and cardiovascular disease. If you’re struggling with any of these conditions, especially if you snore, talk to your doctor about getting tested for sleep apnea. * Let in some sun. You need to regularly spend time outdoors—without sunscreen—to produce enough vitamin D. Blood levels of this vitamin…

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Study Links Diabetes and Alzheimer's: How to Reduce Your Risk

…night’s sleep. Research has also shown that adequate sleep is required to prevent type 2 diabetes. If you snore, ask your doctor about being tested for sleep apnea, and if you have it, get treated. 5. Protect your brain with the right supplements. Begin with DHA-rich fish oil (2–4 grams daily) since low…

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Snoring: Mere Nuisance or Real Health Problem?

…my wife—who put up with my snoring but was disturbed by the increasing frequency of episodes when I appeared to stop breathing—I got tested for sleep apnea. In one hour, I had a whopping 69 attacks of apnea (spells when I stopped breathing for 10 seconds or longer). My oxygen level was low, and…

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