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Are Environmental Toxins Increasing Your Belly Fat?

…and cardiovascular disease. If you’re struggling with any of these conditions, especially if you snore, talk to your doctor about getting tested for sleep apnea. * Let in some sun. You need to regularly spend time outdoors—without sunscreen—to produce enough vitamin D. Blood levels of this vitamin…

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Snoring: Mere Nuisance or Real Health Problem?

…my wife—who put up with my snoring but was disturbed by the increasing frequency of episodes when I appeared to stop breathing—I got tested for sleep apnea. In one hour, I had a whopping 69 attacks of apnea (spells when I stopped breathing for 10 seconds or longer). My oxygen level was low, and…

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