Frying Pan

Diabetes and Cataracts

…advanced glycation end products (AGEs). To understand glycation’s effects on the eyes, I like to use the analogy of cracking an egg into a hot frying pan. The clear part of the egg turns white as the proteins undergo glycation. Likewise, when glycation occurs in the protein-dense lens of the eye, the…

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5 Easy, Healthy Dinners You Can Make in Minutes

…But before you succumb to unhealthy and expensive take-out, here are five dinners you can make with what you have on hand: 1. 20-Minute Stir-Fry: Spray pan with olive oil cooking spray and add sliced onions, peppers, mushrooms, and whatever other vegetables you have handy. Add 1 pound of diced extra…

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Four Easy Ways to Add More Vegetables to Your Diet

…add up to just one serving of chips. Here are four easy, healthy ways to add more vegetables to your diet: * Pan sautéed garlic green beans: Mince two cloves of fresh garlic and sauté in a pan in one tablespoon of olive oil over medium to medium-high heat for two minutes. Add two cups of washed, trimmed…

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