Frying Pan

Diabetes and Cataracts

…glycation end products (AGEs). To understand glycation’s effects on the eyes, I like to use the analogy of cracking an egg into a hot frying pan. The clear part of the egg turns white as the proteins undergo glycation. Likewise, when glycation occurs in the protein-dense lens of the eye,…

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5 Easy, Healthy Dinners You Can Make in Minutes

…also make an easy, quick dinner. Spray pan with olive oil cooking spray and stir-fry chopped onions, mushrooms, and fresh spinach—or whatever vegetables you have available. When vegetables are soft, remove from the pan, set aside and clean the pan. Whisk 1 egg and 2 egg whites and pour into…

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Four Easy Ways to Add More Vegetables to Your Diet

…just one serving of chips. Here are four easy, healthy ways to add more vegetables to your diet: * Pan sautéed garlic green beans: Mince two cloves of fresh garlic and sauté in a pan in one tablespoon of olive oil over medium to medium-high heat for two minutes. Add two cups of washed,…

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