Frying Pan

Diabetes and Cataracts

…glycation end products (AGEs). To understand glycation’s effects on the eyes, I like to use the analogy of cracking an egg into a hot frying pan. The clear part of the egg turns white as the proteins undergo glycation. Likewise, when glycation occurs in the protein-dense lens of the eye,…

Read More

5 Healthy Dinners You Can Make in Minutes

…also make an easy, quick dinner. Spray pan with olive oil cooking spray and stir-fry chopped onions, mushrooms, and fresh spinach—or whatever vegetables you have available. When vegetables are soft, remove from the pan, set aside and clean the pan. Whisk 1 egg and 2 egg whites and pour into…

Read More

Four Easy Ways to Add More Vegetables to Your Diet

…just one serving of chips. Here are four easy, healthy ways to add more vegetables to your diet: * Pan sautéed garlic green beans: Mince two cloves of fresh garlic and sauté in a pan in one tablespoon of olive oil over medium to medium-high heat for two minutes. Add two cups of washed,…

Read More