Restful Night Essentials® Extra Strength (60 capsules, 30-day supply)

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…bedtime. Valerian is the most widely used sleep aid in Europe. This herb helps relieve anxiousness by increasing levels of gamma amino butyric acid (GABA), a neurotransmitter that calms down the brain. Valerian also has a mild sedative effect that helps you fall asleep more quickly. I recommend taking…

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