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News Alert: Eating Fish Can Ward Off Diabetes

…risk of developing type 2 diabetes. Plus, the inverse is also true. High red meat consumption increases your risk of developing diabetes and gaining weight. The researchers also proved the same things I’ve often warned about when it comes to red meat. Specifically they found that a diet high in red…

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Diabesity Challenge Tip: Surround Yourself With Support

…. Conversely, an obese person has a four percent chance of losing enough weight in any given year to no longer be considered obese. And, like gaining weight, losing weight is also influenced by the people around you. The take-away message here is to surround yourself with people who support you in your…

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