Garlic Supplement

Nurture Your Microorganisms for Optimal Health

garlic, in particular, stimulate the growth of gut flora. * Consume fermented foods such as yogurt, kefir, miso, sauerkraut, kimchi, and pickled vegetables. They contain live bacteria (probiotics) that help populate the intestinal tract. * Take supplements containing prebiotics and probiotics. Supplemental

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The Many Health Benefits of Garlic

…Bandages soaked in diluted garlic juice are reported to have saved many a wounded limb in World Wars I and II. Allicin also has antimicrobrial action when taken orally. Garlic, either fresh or in supplement form, is particularly effective against fungi, such as Candida albicans. Garlic Health Benefit #3: Cancer…

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Two Supplements for Eye Health

…including cataracts and diabetic retinopathy. But, the good news is that there are two supplements for eye health that are especially good for protecting your vision health from diabetes complications. Two Supplements for Eye Health * Grape Seed Extract. Grape seed extract is a powerful antioxidant that…

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The Many Benefits of Ginger

…ginger, either raw, cooked or in dried supplement form. In every patient, the benefits of ginger were obvious: Significant relief in pain, mobility, and swelling all were noted. You may include fresh ginger in your diet or take it as a nutritional supplement (use as directed). Also, here’s an easy…

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Little-Known Health Benefits of Probiotics

…bacteria appears to reduce inflammation and other markers of obesity. * Diabetes. Supplemental probiotics have been shown to delay the onset of glucose intolerance in animals, and, in a 2010 human study, L. acidophilus supplements had a positive effect on insulin sensitivity. Furthermore, some researchers…

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3 Healing Herbs

…of garlic and related vegetables reduces risk of gastric and colorectal cancer. In one study of more than 35,000 women in Iowa, those who ate at least one clove of garlic per week had a 32 percent lower risk of colon cancer than the women who ate it only once a month. Although garlic supplements are…

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Tips for Preventing Cancer

…minimum of 2 g of supplemental fish oil every day. * Get at least half an hour of moderately strenuous exercise most days of the week. * Take a potent, antioxidant-rich daily multivitamin and mineral supplement. Add extra vitamin D, and consider curcumin and other immune-boosting supplements; use as directed…

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Lower Blood Sugar Levels With Herbs

…the pancreas. Gymnema has been demonstrated to lower blood sugar levels in both type 1 and type 2 diabetes. In a study of 22 type 2 diabetics, supplementation with this herb resulted in improved blood sugar control across the board. Furthermore, 16 of the 22 patients were able to reduce their oral medications…

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If Big Pharma Could Patent This Healing Herb, They Would

…sulfur compounds in garlic support healthy blood pressure levels and blood flow—and even more importantly help to support optimal cholesterol levels. In fact, a review of five well-designed studies showed that taking one-half to one clove of garlic daily (or its supplemental equivalent) helped support…

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Reap the Benefits of Glutathione

…cabbage, Brussels sprouts, kale, garlic, onions, and other “stinky” cruciferous and allium vegetables, which contain sulfur compounds, help boost glutathione levels. Other dietary sources include avocado and walnuts. Leading the list of glutathione precursor supplements is N-acetyl-cysteine (NAC). This…

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Health Benefits of Bone Broth

…with additional vegetables, if desired. Celery, onions, and carrots are good options. * Season to your preference. Bay leaves, thyme, parsley, fresh garlic and ground pepper are all delicious. * Simmer for a minimum of 2 up to 12 hours over very low heat. The longer the broth simmers, the richer the broth…

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Success Stories From Health & Healing Subscribers

…Healing and decided to make some changes in his life. He gave up booze, began exercising, changed his eating habits, and started taking nutritional supplements. Today James weighs 185 pounds, and his diabetes is under control—without medication. Marlene A. of Michigan was told by her doctor that her high…

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