Three Healing Oils to Add to Your Arsenal

…Effective for Colds, Flu, and Other Illnesses You probably use oregano to season your favorite Italian recipes, but this herb has been extolled for its germ-fighting abilities for centuries. The healing oil, which comes from the leaves, contains several medicinal compounds that have been shown to kill microbes…

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How to Treat Allergies Without Big Pharma

…can collect around your eyes or in your nose. You simply fill a basin with warm water and submerge your face in the water for a few seconds, washing germs out of the eyes and nostrils before they have a chance to enter your body. Another option is regular use of saltwater nasal spray, which also cleanses…

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Little-Known Health Benefits of Probiotics

Most of the time, people associate the word “bacteria” with germs, illness or something else that’s bad for your health. But probiotics—strains of beneficial bacteria that reside in the intestinal tract—are actually good for you. Probiotics are best known for their role in digestive health…

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