Ginger

10 Natural Home Remedies That Cost Just Pennies

…of a banana peel once or twice a day. Expect results within a month. Natural Home Remedy #3 Relieve nausea by eating a slice of ginger or ½ teaspoon powdered ginger. For motion sickness, take three or four hours before travel. Natural Home Remedy #4 Chicken soup actually improves cold and flu…

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Curcumin: The Spice of Life and Health

…secret? It just might be curcumin. Curcumin comes from turmeric (Curcuma longa), the spice that gives curry its deep yellow color. A member of the ginger family, turmeric is ubiquitous in India, where the majority of the world’s supply is produced and consumed. It has long been used for its…

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The Many Benefits of Ginger

…improvement with the usual drug therapy were given ginger, either raw, cooked or in dried supplement form. In every patient, the benefits of ginger were obvious: Significant relief in pain, mobility, and swelling all were noted. You may include fresh ginger in your diet or take it as a nutritional…

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Healthy Travel Tips

…motion sickness with ginger. Ginger has long been touted as a home remedy for nausea, and in recent years its effectiveness against motion sickness has been well documented. To avoid motion sickness, try eating a 1/4 inch slice of ginger, or taking 1,000 mg of standardized ginger extract three or…

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Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

…low-sodium soy sauce 3 tablespoons lemon juice 1 tablespoon extra-virgin olive oil 1 tablespoon rice wine 1 tablespoon xylitol ½ teaspoon ground ginger 1 clove garlic, peeled and minced 14 ounces extra-firm tofu, drained, blotted with paper towels, and cut into 1-inch cubes 1 large onion, cut…

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5 Easy, Healthy Dinners You Can Make in Minutes

…and sliced broccoli. Cook until shrimp is heated and vegetables are soft. Add 2 tablespoons reduced-sodium soy sauce, 2 teaspoons sesame oil, and ginger to taste. Garnish with sliced green onions if desired. Serves 2. Need even more healthy, easy dinner ideas? Visit my free online recipe center. You…

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The Benefits of Zinc: Essential for Optimal Health

…been linked with anosmia. How to Reap the Benefits of Zinc The best food source of zinc, by far, is oysters. Other good sources are pumpkin seeds, ginger root, nuts, and whole grains. For general health, I suggest that everyone take a minimum of 30 mg of zinc daily, balanced with 2 mg of copper.…

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