Ginger Root

10 Natural Home Remedies That Cost Just Pennies

…of a banana peel once or twice a day. Expect results within a month. Natural Home Remedy #3 Relieve nausea by eating a slice of ginger or ½ teaspoon powdered ginger. For motion sickness, take three or four hours before travel. Natural Home Remedy #4 Chicken soup actually improves cold and flu…

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The Benefits of Zinc: Essential for Optimal Health

…linked with anosmia. How to Reap the Benefits of Zinc The best food source of zinc, by far, is oysters. Other good sources are pumpkin seeds, ginger root, nuts, and whole grains. For general health, I suggest that everyone take a minimum of 30 mg of zinc daily, balanced with 2 mg of copper. Even at…

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