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The Many Benefits of Ginger

…-Soy Chicken Breasts Serves 4 Ingredients * ¼ cup low-sodium soy sauce * ¼ cup water * 2 tablespoons rice wine or dry sherry * 1 teaspoon grated gingerroot or ½ teaspoon ground ginger * 1 clove garlic, peeled and minced * 4 (4-ounce) skinless, boneless chicken breast halves * Olive oil spray Directions…

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The Benefits of Zinc: Essential for Optimal Health

…been linked with anosmia. How to Reap the Benefits of Zinc The best food source of zinc, by far, is oysters. Other good sources are pumpkin seeds, ginger root, nuts, and whole grains. For general health, I suggest that everyone take a minimum of 30 mg of zinc daily, balanced with 2 mg of copper. Even at…

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