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Four Tips to Prevent Hearing Loss

…folic acid (800 mcg), vitamin B12 (150 mcg), vitamin A (15,000 IU, mostly as beta-carotene), zinc (30 mg), and magnesium (500 mg). In addition, Ginkgo biloba (120-180 mg) helps improve circulation and prevent free radical damage. Now it’s your turn: What are you doing to prevent hearing loss? You may…

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How to Ward Off Cognitive Decline

…promotes acetylcholine synthesis, plus it provides potent antioxidant protection—as do coenzyme Q10, alpha lipoic acid, and melatonin. Curcumin, Ginkgo biloba, and resveratrol curb inflammation and oxidative stress and have broad neuroprotective effects. Vinpocetine improves blood flow to the brain, and…

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Are You Protecting Your Vision?

…you take supplements containing bilberry, Ginkgo biloba, taurine, and other nutrients that target the eyes? Scores of studies demonstrate the protective effects of certain nutrients on the eyes. Bilberry improves night vision and visual acuity, Ginkgo biloba enhances ocular circulation and boosts collagen…

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Diabetes and Glaucoma

…, but studies suggest that several natural agents can reduce pressures in patients with glaucoma. The best studied is high-dose vitamin C, but Ginkgo biloba, bilberry, and magnesium also appear to be helpful for treating this vision concern.

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Preventing Alzheimer's Disease Naturally

…levels. Reduce your homocysteine by taking 800 mcg of folic acid, 150 mcg of vitamin B12, and 75 mg of vitamin B6 every day. * Try These Herbs: Ginkgo biloba and vinpocetine, derived from the periwinkle plant, improve blood flow to the brain and facilitate the delivery of oxygen and glucose to the brain…

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