Gla

Natural Treatments for Eczema

…Essential fatty acids, particularly omega-6 gamma-linolenic acid (GLA), are the best-studied nutritional supplements for eczema. A meta-analysis of 26 studies involving 1,207 patients found that evening primrose oil, a source of GLA, reduced itching, swelling, and redness four to eight weeks after initiating…

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Nourish Your Nerves

…health is evening primrose oil. Evening primrose is a wildflower native to North America that contains the essential fatty acid gamma linolenic acid (GLA). It too has been shown to help support optimal nerve function. In one double-blind study carried out in seven medical centers, 480 mg of evening primrose…

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Supplement Treatments for Neuropathy

…50 mg of Oligonol®. I recommend taking 50–100 mg per day. * Evening primrose oil, which contains the essential fatty acid gamma linolenic acid (GLA), has been shown to support optimal nerve function. In one double-blind study carried out in seven medical centers, 480 mg of evening primrose oil taken…

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