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Managing Insulin Resistance

…helps in managing insulin resistance. * Eat moderate amounts of protein, which has little effect on blood sugar levels and may actually improve glucose control. It’s important to get moderate amounts of lean protein at every meal. Good selections include seafood, skinless poultry, egg whites, occasional…

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Can Just 10 Minutes of Exercise a Week Prevent Diabetes?

…drank a 75 gram glucose solution to determine how long blood sugar and insulin levels remained elevated, and the impact of intense exercise on glucose control. The result: After only two weeks, blood sugar levels decreased 12 percent, and the duration of elevated blood sugar decreased 37 percent! While…

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Routine Testing of Blood Sugar Levels is Not Necessary

…published in the British Medical Journal have come to similar conclusions. They found that self-monitoring of blood sugar levels did not improve glucose control but was associated with higher costs, lower quality of life, and more depression. I believe a much better test of your blood sugar level is the…

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Vitamin E Benefits for Diabetes and Heart Health

The benefits of vitamin E, the body’s premier fat-soluble antioxidant, includes improving glucose control and protecting blood vessels and nerves from free-radical damage, which is accelerated by the diabetic condition. Studies have shown that high doses of supplemental vitamin E may even reverse damage…

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Antioxidants Are Key When Managing Diabetes

…nerves (neuropathy). You’ll also want to take an adequate amount of Vitamin E, your body’s premier fat-soluble antioxidant. Vitamin E improves glucose control and protects blood vessels and nerves from free radical damage, which is accelerated in people living with diabetes. Studies have shown that high…

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