Gluten

Symptoms of Gluten Allergy

gluten allergy, also known as gluten intolerance of celiac disease. Since most of the symptoms of gluten allergy are also common to other more widely recognized health conditions, many people don’t even realize they have the condition. Here are some signs to look out for. Common Symptoms of Gluten

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Are You Gluten Intolerant?

People who are gluten intolerant have an inherited autoimmune disorder characterized by a sensitivity to gluten, a protein found primarily in wheat, rye, and barley. Oats used to be considered a culprit, but no longer are. When people with this condition eat gluten, their immune systems are activated…

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Diet for the Gluten Intolerant

If you are gluten intolerant or sensitive, you obviously need to eliminate gluten from your diet. The most common culprits are wheat, rye and barley. Eliminating wheat, in particular, can be challenging for most Americans because breads, cereals, crackers and the like have become dietary staples. Beyond…

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Works for Me: Quinoa Stuffing

…relatively low glycemic index, making it an excellent alternative to starchy grains that drive up blood sugar. It’s also suitable for people following gluten-free diets. Though I don’t typically recommend foods with this many carbohydrates (a quarter cup contains 30 g), it’s a good substitute for rice…

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