…how to know if you have it Gluten intolerance is an inherited autoimmune disorder characterized by a sensitivity to gluten, a protein found primarily in wheat, rye, and barley. Oats used to be considered a culprit, but no longer are. When people with this condition eat gluten, their immune systems are…
Learn more about the signs you may have an intolerance to gluten Gluten intolerance, or celiac disease, has a wide range of symptoms. Since most of them are also common to other more widely-recognized health conditions, many people don’t even realize they have the disease. Here are some signs to look…
Learn about your food options if you're going gluten-free If you have gluten intolerance/sensitivity, you obviously need to eliminate gluten from your diet. The most common culprits are wheat, rye, and barley. Eliminating wheat, in particular, can be challenging for most Americans because breads, cereals…
…relatively low glycemic index, making it an excellent alternative to starchy grains that drive up blood sugar. It’s also suitable for people following gluten-free diets. Though I don’t typically recommend foods with this many carbohydrates (a quarter cup contains 30 g), it’s a good substitute for rice…
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