Gluten-Free

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Are You Gluten Intolerant?

…symptoms and, if indicated, counsel them in appropriate diet changes. Sure, a gluten-free diet can be inconvenient and a challenge to stick with, but it’s absolutely worth it. (For a comprehensive list of gluten-free foods, visit celiac.com.) Studies show that gluten-intolerant people who eliminate…

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Diet for the Gluten Intolerant

…example, you can buy flour and baked goods made of brown rice, almonds, potatoes, quinoa and other gluten-free grains. And thanks to increasing awareness, many products are now carrying gluten-free labels. Furthermore, this way of eating is healthier overall. The things you’ll be eliminating—breads…

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Works for Me: Quinoa Stuffing

…relatively low glycemic index, making it an excellent alternative to starchy grains that drive up blood sugar. It’s also suitable for people following gluten-free diets. Though I don’t typically recommend foods with this many carbohydrates (a quarter cup contains 30 g), it’s a good substitute for rice,…

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