Learn about your food options if you're going gluten-free If you have gluten intolerance/sensitivity, you obviously need to eliminate gluten from your diet. The most common culprits are wheat, rye, and barley. Eliminating wheat, in particular, can be challenging for most Americans because breads, cereals…
…symptoms and, if indicated, counsel them in appropriate diet changes. Sure, a gluten-free diet can be inconvenient and a challenge to stick with, but it’s absolutely worth it. (For a comprehensive list of gluten-free foods, visit celiac.com.) Studies show that affected people who eliminate this protein…
…relatively low glycemic index, making it an excellent alternative to starchy grains that drive up blood sugar. It’s also suitable for people following gluten-free diets. Though I don’t typically recommend foods with this many carbohydrates (a quarter cup contains 30 g), it’s a good substitute for rice,…
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