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Are You Gluten Intolerant?

People who are gluten intolerant have an inherited autoimmune disorder characterized by a sensitivity to gluten, a protein found primarily in wheat, rye, and barley. Oats used to be considered a culprit, but no longer are. When people with this condition eat gluten, their immune systems are…

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Diet for the Gluten Intolerant

If you are gluten intolerant or sensitive, you obviously need to eliminate gluten from your diet. The most common culprits are wheat, rye and barley. Eliminating wheat, in particular, can be challenging for most Americans because breads, cereals, crackers and the like have become dietary staples.…

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