Related Categories: Cayenne | Probiotics | Flu Vaccine | Immune

5 Immune-Boosting Secrets Big Pharma Won't Tell You

…quercetin, a bioflavonoid that helps to support healthy bronchial passages. Quercetin is found in a wide variety of foods, including red wine, grapefruit, onions, tea, and green leafy vegetables. Therapeutic doses, however, are difficult to obtain through diet alone. That is why I recommend taking…

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Be Aware of Grapefruit-Drug Interactions

For many people, the day begins with a grapefruit or a tall glass of grapefruit juice. Nothing could be healthier, right? Perhaps, but if you’re taking prescription medications, what you don’t know about grapefruit might hurt you. Though this fruit is an excellent source of vitamins, minerals, and…

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The Myriad Health Benefits of Vinegar

…credit for his rapid and remarkable elimination of angina to his “vinegar cocktails.” He mixed a whiskey shot glass of vinegar with molasses and grapefruit juice and downed it twice a day. Though he was pursuing several other therapies for his chest pain at the same time, Bob feels that the vinegar had…

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Is Buying Organic Food Worth It?

…are onions, corn, pineapples, avocados, asparagus, sweet peas, mangoes, eggplant, domestic cantaloupe, kiwi, cabbage, watermelon, sweet potatoes, grapefruit, and mushrooms. Buying organic versions of these foods is not really necessary. The bottom line is don’t let the higher cost of buying organic…

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The Fantastic Health Benefits of Fiber

…medium-sized avocado (11.84 grams) * 1 cup raspberries (8.34 grams) * 1 cup soybeans (7.62 grams) * 1 cup cooked kale (7.20 grams) * ½ medium grapefruit (6.12 grams) * 1 cup cooked sweet potato (5.94 grams) *From Common Sense Health Web site While all of these foods contain appreciable amounts of…

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