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The Many Health Benefits of Garlic

…from my book The Whitaker Wellness Weight Loss Program you can try. Bon Appétit! Garlicky Green Beans Makes 4 Servings Ingredients 1 large chopped onion 2 teaspoons extra-virgin olive oil 1 pound fresh green beans, trimmed 6 cloves minced garlic (remember to wait 10 minutes after mincing before cooking…

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Four Easy Ways to Add More Vegetables to Your Diet

…add more vegetables to your diet: * Pan sautéed garlic green beans: Mince two cloves of fresh garlic and sauté in a pan in one tablespoon of olive oil over medium to medium-high heat for two minutes. Add two cups of washed, trimmed green beans and sauté, stirring constantly, for three additional minutes…

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