Green Pans

Four Easy Ways to Add More Vegetables to Your Diet

…healthy ways to add more vegetables to your diet: * Pan sautéed garlic green beans: Mince two cloves of fresh garlic and sauté in a pan in one tablespoon of olive oil over medium to medium-high heat for two minutes. Add two cups of washed, trimmed green beans and sauté, stirring constantly, for three…

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5 Easy, Healthy Dinners You Can Make in Minutes

…before you succumb to unhealthy and expensive take-out, here are five dinners you can make with what you have on hand: 1. 20-Minute Stir-Fry: Spray pan with olive oil cooking spray and add sliced onions, peppers, mushrooms, and whatever other vegetables you have handy. Add 1 pound of diced extra-firm…

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A Baked BBQ Chicken Recipe That's Easy to Make

…pieces 1 medium onion, thinly sliced 1 medium green pepper, chopped ¾ cup barbecue sauce Directions: Preheat oven to 350 degrees. Spray bottom of an 8 x 8 inch baking pan with olive oil spray. Place chicken in prepared dish. Sprinkle onions and green peppers over chicken, and pour barbecue sauce evenly…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…turkey. Rather than serving this bird with fattening gravy and starchy mashed potatoes, stick to your weight loss program and try pairing it with a green salad, roasted vegetables, and mashed cauliflower. That way you can have healthy variations of the traditional side dishes with none of the guilt. You…

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Diabetic Diet: Recipe for Garbanzo Curry

…beet greens) 1 tomato ¼ teaspoon salt or salt substitute Heat olive oil over medium heat in a large saucepan, stockpot, or Dutch oven. Add curry powder and stir constantly for 30-45 seconds. Add onion to pan and cook for two minutes, stirring frequently. Add garbanzo beans and water to pan. Bring…

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Diabesity Challenge Tip: Veg Out!

…But one group that really stands out is cruciferous vegetables. Broccoli, cabbage, Brussels sprouts, cauliflower, kale, bok choy, turnips, mustard greens, and rutabagas—each of these vegetables is a virtual powerhouse of protection. Cruciferous vegetables contain phenethyl isothiocyanates and brassinin…

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