Habits That Keep Bones Strong

6 Everyday Habits That Keep Your Bones Strong

Some loss of bone density is normal with aging, but there are factors that speed mineral loss from the bones or impede bone repair and rebuilding. Here are six simple habits you can adopt in your everyday life that will help to protect your bones. * Limit your intake of caffeine, which promotes…

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Nutrient Spotlight: Importance of Minerals

strong bones and teeth. It combines with phosphorus to help form hard, crystal-like structures that create the latticework of these body parts. This mineral also plays a role in muscle contraction, nerve transmission, and vasodilation, or relaxation, of the arteries. Supplemental calcium slows bone

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