Habits That Keep Bones Strong

6 Everyday Habits That Keep Your Bones Strong

bone repair and rebuilding. Here are six simple habits you can adopt in your everyday life that will help to protect your bones. * Limit your intake of caffeine, which promotes calcium excretion. Coffee has multiple health benefits, so I don’t recommend you avoid it altogether. Instead, try to keep

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Nutrient Spotlight: Importance of Minerals

strong bones and teeth. It combines with phosphorus to help form hard, crystal-like structures that create the latticework of these body parts. This mineral also plays a role in muscle contraction, nerve transmission, and vasodilation, or relaxation, of the arteries. Supplemental calcium slows bone

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