Health And Healing Newsletter

The Myriad Health Benefits of Vinegar

…tablespoon per day was enough to achieve benefits. …To Digestion and Heart Disease Another area where vinegar shines is digestive problems. One Health & Healing subscriber, John R., had stomach troubles most of his life. Despite numerous GI workups, including a series of tests costing $2,000, his doctor…

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You Heard It Here First: The "K" Factor Lowers Blood Pressure

Folks, this month marks an important milestone for me. It’s the 20th anniversary of my newsletter, Health & Healing. When I started writing Health & Healing, I wanted to get the word out about revolutions in alternative medicine that the medical community didn’t know about, or was just plain ignoring…

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Learn About Flaxseed’s Health Benefits

…combination of soluble fiber and EFAs that makes flaxseed so effective in reducing cholesterol. Flaxseed Health Benefits Helped Jim Having read about flaxseed’s health benefits in my newsletter, Health & Healing, Jim decided to give it a try. He started using ¼-cup of freshly ground flaxseed once a day, an…

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Taking Probiotics for Optimal Health

Folks, this month marks an important milestone for me—the 20th anniversary of my newsletter, Health & Healing. As part of that celebration, I’ve published a list of 20 ways to improve your health. Number 12 on that list is taking probiotics. These healthy bacteria can stop nearly any digestive complaint—including…

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The Fantastic Health Benefits of Fiber

…benefits as well. A few years ago, Beverly M. had a cholesterol level of 307. She read about my recommendations for lowering cholesterol in my Health & Healing newsletter and began taking flax seed. Within six months, her cholesterol fell to 206. As she says, “It sure beats Pravachol [a statin drug] with…

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Beware of Unnecessary Surgery

“Before You Let Them Cut You, Try Non-Surgical Therapies First” was the lead story in the first issue of my Health & Healing newsletter, and unnecessary surgery is a theme I have returned to again and again over the years—for good reason. As I stated in that opening article all those years ago…

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Beware the Dangers of Drugs and Nutrient Depletion

Over the decades that I’ve been publishing my Health & Healing newsletter I’ve written hundreds, if not thousands, of articles on a variety of health topics, including the danger of drugs. I want to share information from one of the most important articles I’ve written—“Are Your Drugs Robbing…

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Opinion Piece Is Just the Latest Example of Fear Mongering

…much of it has already been discounted. In fact, I have addressed the flaws associated with these studies here and in past issues of my Health & Healing newsletter. In a nutshell, the primary problems with some of these negative studies involve: * Experimenter bias * Poor participant compliance with…

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Type 2 Diabetes Is No Longer an Adult Disease

…of people living with diabetes continues to explode. What Can You Do? First, keep reading the information in this blog and in my monthly newsletter Health & Healing. Recognize that there are natural remedies for diabetes and do what you can to learn about them. Second, be open to considering new diabetes…

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Special Note About Type 1 Diabetes

…people living with diabetes are suffering from the type 2 variety, it is important to note that the advice found in this blog and in my Health & Healing newsletter apply to both forms of the disease. If you’re dealing with type 1 diabetes you, too, should adhere to the recipes for diabetics, you should…

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Natural Treatments for Eczema

…which is helpful for any kind of itchiness or rash, has been demonstrated to reduce symptoms of eczema. To keep the skin moisturized and to stimulate healing, I suggest using emu oil or aloe vera. Vitamin B12 cream also has proven benefits when it comes to natural treatments for eczema. Researchers have…

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