Health-Healing

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Taking Probiotics for Optimal Health

Folks, this month marks an important milestone for me—the 20th anniversary of my newsletter, Health & Healing. As part of that celebration, I’ve published a list of 20 ways to improve your health. Number 12 on that list is taking probiotics. These healthy bacteria can stop nearly any digestive complaint—including…

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Learn About Flaxseed’s Health Benefits

…flaxseed so effective in reducing cholesterol. Flaxseed Health Benefits Helped Jim Having read about flaxseed’s health benefits in my newsletter, Health & Healing, Jim decided to give it a try. He started using ¼-cup of freshly ground flaxseed once a day, an hour before his main meal. The results were remarkable…

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The Fantastic Health Benefits of Fiber

…benefits as well. A few years ago, Beverly M. had a cholesterol level of 307. She read about my recommendations for lowering cholesterol in my Health & Healing newsletter and began taking flax seed. Within six months, her cholesterol fell to 206. As she says, “It sure beats Pravachol [a statin drug…

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Beware the Dangers of Drugs and Nutrient Depletion

Over the decades that I’ve been publishing my Health & Healing newsletter I’ve written hundreds, if not thousands, of articles on a variety of health topics, including the danger of drugs. I want to share information from one of the most important articles I’ve written—“Are Your Drugs Robbing…

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Debunking the Myth About Daily Weigh-Ins

…week—and those who never stepped on a scale actually gained weight. I’ve seen the same thing in my clinical practice—daily weigh-ins work. Health & Healing subscriber Arthur Cayford of British Columbia is a prime example. Arthur wrote, “I needed to lose weight, and in addition to the usual—cutting…

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Type 2 Diabetes Is No Longer an Adult Disease

…people living with diabetes continues to explode. What Can You Do? First, keep reading the information in this blog and in my monthly newsletter Health & Healing. Recognize that there are natural remedies for diabetes and do what you can to learn about them. Second, be open to considering new diabetes treatments…

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Special Note About Type 1 Diabetes

…majority of people living with diabetes are suffering from the type 2 variety, it is important to note that the advice found in this blog and in my Health & Healing newsletter apply to both forms of the disease. If you’re dealing with type 1 diabetes you, too, should adhere to the recipes for diabetics,…

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How to Get Rid of Warts and Other Common Foot Problems

…wants to talk about it, but most want to know the answer: How do I get rid of warts and other common foot problems? In the September issue of Health & Healing, I share several of my Facebook followers’ tips on how to get rid of warts. Here are a few of those suggestions: * Tape a potato peeling over…

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A Sweet Cure From the Kitchen

…cinnamon also helps maintain blood pressure health, a benefit I’ve been hearing about for some time from my patients and readers. Marsha, a Health & Healing subscriber from Memphis, reported that taking a cinnamon extract and drinking cinnamon tea lowered her blood pressure from 215/110 to an average…

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We Need to Act NOW to Save Nutritional Supplements!

…Dietary Supplement Health and Education Act (DSHEA). This law garnered tremendous public support, including letters from tens of thousands of Health & Healing subscribers. It stated that “the Federal Government should not take any actions to impose unreasonable regulatory barriers limiting or slowing…

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