…327 pounds. He drank too much, was completely inactive, developed diabetes, and had to take medication to control it. Then he started reading Health & Healing and decided to make some changes in his life. He gave up booze, began exercising, changed his eating habits, and started taking nutritional supplements…
…benefits as well. A few years ago, Beverly M. had a cholesterol level of 307. She read about my recommendations for lowering cholesterol in my Health & Healing newsletter and began taking flax seed. Within six months, her cholesterol fell to 206. As she says, “It sure beats Pravachol [a statin drug…
Over the past 20 years of publishing my Health & Healing newsletter I’ve written hundreds—if not thousands—of articles on a variety of health topics. As part of my anniversary celebration this month, I want to share information from one of the most important articles I’ve written—“Are Your…
…get active? If so, I’d like to invite you to join hundreds of my patients and subscribers for my Diabesity Challenge this fall! If you are a Health & Healing subscriber, you’ve probably read all about the challenge, and hopefully have already signed up. If you aren’t a subscriber, here’s how it…
…week—and those who never stepped on a scale actually gained weight. I’ve seen the same thing in my clinical practice—daily weigh-ins work. Health & Healing subscriber Arthur Cayford of British Columbia is a prime example. Arthur wrote, “I needed to lose weight, and in addition to the usual—cutting…
Folks, this month marks an important milestone for me—the 20th anniversary of my newsletter, Health & Healing. As part of that celebration, I’ve published a list of 20 ways to improve your health. Number 12 on that list is to take probiotics. These healthy bacteria can stop nearly any digestive…
…people living with diabetes continues to explode. What Can You Do? First, keep reading the information in this blog and in my monthly newsletter Health & Healing. Recognize that there are natural remedies for diabetes and do what you can to learn about them. Second, be open to considering new diabetes treatments…
…still take advantage of the important blood sugar benefits. Exercise Acts Like A Natural Shot of Insulin As Dr. Whitaker has pointed out in Health & Healing, exercise dramatically improves your ability to fight diabetes and insulin resistance. That's because exercise actually acts like insulin in the…
…in reducing cholesterol. How Flaxseed Helped Jim… Having read about flaxseed’s beneficial role in lowering cholesterol in my newsletter, Health & Healing, Jim decided to give it a try. He started using ¼-cup of freshly ground flaxseed once a day, an hour before his main meal. The results were remarkable…
…majority of people living with diabetes are suffering from the type 2 variety, it is important to note that the advice found in this blog and in my Health & Healing newsletter apply to both forms of the disease. If you’re dealing with type 1 diabetes you, too, should adhere to the recipes for diabetics,…
…eliminate diabetes. Studies have shown that reducing your weight by just 5-10 percent can make a significant difference in blood sugar control. Health & Healing subscriber Jason Davis from Lilburn, GA, was diagnosed with diabetes in 2002. He lost 100 pounds and his diabetes right along with it. A few months…
Folks, this month marks an important milestone for me. It’s the 20th anniversary of my newsletter, Health & Healing. When I started writing Health & Healing, I wanted to get the word out about revolutions in alternative medicine that the medical community didn’t know about, or was just plain ignoring…
…cinnamon also helps maintain blood pressure health, a benefit I’ve been hearing about for some time from my patients and readers. Marsha, a Health & Healing subscriber from Memphis, reported that taking a cinnamon extract and drinking cinnamon tea lowered her blood pressure from 215/110 to an average…
…to optimal health. Enjoy this final week of the program! I’ll be sharing the results of the Diabesity Challenge in an upcoming issue of my Health & Healing newsletter, so if you aren’t already a subscriber, become one today.
…Dietary Supplement Health and Education Act (DSHEA). This law garnered tremendous public support, including letters from tens of thousands of Health & Healing subscribers. It stated that “the Federal Government should not take any actions to impose unreasonable regulatory barriers limiting or slowing…
Folks, as I mentioned last week, this month marks an important milestone for me—the 20th anniversary of my newsletter, Health & Healing. As part of that celebration, I’ve published a list of 20 ways to improve your health. Number 13 on that list is “avoid sugar (sucrose) and artificial sweeteners…
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