Heartburn

7 Baking Soda Health Benefits

…a day. Health Benefit of Baking Soda #3: Occasional Heartburn and Indigestion. Most over-the-counter antacids, such as Alka-Seltzer, Tums, and Rolaids, contain some form of bicarbonate. But a more cost-effective way to relieve occasional heartburn and indigestion is to stir half a teaspoon of baking…

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New Year’s Eve Survival Tips

…declines, resulting in less efficient digestion, which means more indigestion, heartburn, and bloating. A simple way to improve digestion is to supplement with digestive enzymes. And if you suffer with chronic heartburn, I suggest chewing a DGL tablet 20 minutes before meals. Zinc carnosine, chamomile…

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The Myriad Health Benefits of Vinegar

…After one week of drinking one teaspoon of raw, unfiltered, organic apple cider vinegar and one teaspoon of raw honey in warm water once a day, his heartburn and stomach problems were alleviated. He reports that he hasn’t had to take Zantac since. Bob D., a patient we treated at the Whitaker Wellness…

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Prevent Digestive Discomfort With Nutritional Supplements

…or other digestive discomfort is chamomile. Tea from the flowers of this common plant has a pleasantly relaxing effect and is great for treating heartburn, relieving indigestion and other digestional discomforts, including flatulence. Peppermint tea has a similar effect. Steep for five to ten minutes…

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