Heartburn

New Year’s Eve Survival Tips

…declines, resulting in less efficient digestion, which means more indigestion, heartburn, and bloating. A simple way to improve digestion is to supplement with digestive enzymes. And if you suffer with chronic heartburn, I suggest chewing a DGL tablet 20 minutes before meals. Zinc carnosine,…

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7 Baking Soda Health Benefits

…a day. Health Benefit of Baking Soda #3: Occasional Heartburn and Indigestion. Most over-the-counter antacids, such as Alka-Seltzer, Tums, and Rolaids, contain some form of bicarbonate. But a more cost-effective way to relieve occasional heartburn and indigestion is to stir half a teaspoon of baking…

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Beyond Sleep: Other Benefits of Melatonin

…Melatonin: Help for Heartburn and GERD Researchers have discovered that one of the benefits of melatonin is its remarkable ability to suppress stomach acid and protect the esophagus from the caustic effects of gastric acid. In one study, 351 people with moderate to severe heartburn were either given…

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Prevent Digestive Discomfort With Nutritional Supplements

…other digestive discomfort is chamomile. Tea from the flowers of this common plant has a pleasantly relaxing effect and is great for treating heartburn, relieving indigestion and other digestional discomforts, including flatulence. Peppermint tea has a similar effect. Steep for five to ten minutes,…

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Is Juice Healthy?

…cells of the gastrointestinal (GI) mucosa. Multiple studies support cabbage’s reputation as a therapy for GI disorders, especially ulcers, heartburn, and gastroesophageal reflux disease (GERD). In one of them, cabbage juice healed peptic and duodenal ulcers in an incredible 92 percent of cases…

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