New Year’s Eve Survival Tips

…declines, resulting in less efficient digestion, which means more indigestion, heartburn, and bloating. A simple way to improve digestion is to supplement with digestive enzymes. And if you suffer with chronic heartburn, I suggest chewing a DGL tablet 20 minutes before meals. Zinc carnosine, chamomile…

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7 Baking Soda Health Benefits

…a day. Health Benefit of Baking Soda #3: Occasional Heartburn and Indigestion. Most over-the-counter antacids, such as Alka-Seltzer, Tums, and Rolaids, contain some form of bicarbonate. But a more cost-effective way to relieve occasional heartburn and indigestion is to stir half a teaspoon of baking…

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4 Nutritional Supplements Help Undo Indulgences

…traditional balm for an upset stomach is chamomile. Tea from the flowers of this common plant has a pleasantly relaxing effect and is great for treating heartburn, relieving indigestion, and easing flatulence. Peppermint tea has a similar effect. Steep for five to ten minutes, and sip slowly. It's a soothing…

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