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Tips for Treating Plantar Fasciitis

They support hundreds of pounds—double your body weight when you walk and up to five times when you jump. They carry you around thousands of steps a day. They’re often jammed into tight, ill-fitting shoes. And they’re pretty much ignored most of the time. Is it any wonder three out of four…

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Say Goodbye to Sciatica

Sciatica isn’t actually a medical condition but a term used to describe symptoms of pain, numbness, tingling, and/or other sensations along the sciatic nerve. This nerve—the longest in the body—begins with nerve roots exiting the spinal cord in the lower back, runs down the hip, and branches…

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Natural Treatments for Osteoarthritis

Physician organizations such as the American Academy of Orthopedic Surgeons have established guidelines for treating osteoarthritis that emphasize conservative measures such as weight loss and exercise. All too often, however, doctors brush aside these treatments for osteoarthritis and go straight…

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