How Minerals Affect Blood Pressure

Natural Treatment for Erectile Dysfunction

…The omega-3 essential fatty acids in fish oil help lower cholesterol and especially triglyceride levels, improve blood flow, reduce the risk of blood clots, lower blood pressure and help prevent atherosclerosis. I recommend 2–10 1,000 mg capsules of fish oil a day. * Take antioxidants,…

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10 Signs of Hidden Health Problems

…Increase your intake of zinc and B vitamins by taking a high-quality, high-potency daily multivitamin and mineral supplement. Caution: Do not take supplemental iron before obtaining a blood test to determine iron levels. Excessive iron levels are a risk factor for heart problems and other…

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Inflammation and Heart Disease

…clean-living folks—who don’t smoke, and don’t have high blood pressure, high cholesterol, or diabetes—chronic low-grade inflammation and the resulting damage to arteries may be the culprit. Get the Red Out So, how do you reduce inflammation and, by extension, lower your risk…

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