Inositol Hexaniacinate

5 Secrets to Lowering Cholesterol Naturally

…naturally, you should take the regular form of niacin. Research indicates that niacinamide and “no-flush” formulations (inositol hexaniacinate) have little or no effect on cholesterol or triglycerides. Now it’s your turn: Which of these ways do you practice to lower your…

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5 Supplements for Heart Health

…reduces flushing. A baby aspirin (81 mg) half an hour before taking niacin at bedtime is helpful as well. Note: I don’t recommend inositol hexaniacinate, or “no-flush” niacin, for lipid lowering because it doesn’t work as well. I recommend taking 1,000–2,000 mg of…

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Lowering Your Cholesterol Naturally

…tingly, itchy feeling. You can minimize flushing by taking divided doses with meals and/or at bedtime. I do not recommend niacinamide or inositol hexaniacinate (“no-flush” niacin) for lipid lowering because they don’t work as well. A baby aspirin (81 mg) or 15–25 mg of…

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