Insomnia

Achieve Better Sleep With These Nutritional Supplements

…is an outrage! The FDA has just announced that it has approved Intermezzo (zolpidem tartrate sublingual tablets) that treats middle-of-the-night insomnia. So now drug companies have a pill for falling asleep, and another for staying asleep. What’s next, a pill for waking up in the morning? Folks,…

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Safe, Natural Treatments for Anxiety and Stress

…conjunction with other treatments. Patients at Whitaker Wellness have had particularly good results with reflexology for the treatment of anxiety, insomnia, digestive complains, headaches, and other conditions in which stress plays a role. For times of acute stress and anxiety, I never recommend dangerous…

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Simple Steps for Boosting Metabolism

…I recommend green tea instead of strong stimulants, which can raise blood pressure and heartbeat, alter heart rhythm, and cause nervousness and insomnia in some people. Drink one cup of green tea or take 100 mg of a standardized green tea extract, one to three times daily, before meals. * Check Your…

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5 Easy, Effective Ways To Boost Your Metabolism

…I recommend green tea instead of strong stimulants, which can raise blood pressure and heartbeat, alter heart rhythm, and cause nervousness and insomnia in some people. Drink one cup of green tea or take 100 mg of a standardized green tea extract, one to three times daily, before meals. * Exercise…

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Diabesity Challenge Tip: Dealing With Holiday Stress

…calculation, concentration, and speed of audiovisual perception. Research also indicates that rhodiola is helpful in alleviating stress-induced insomnia, depression, poor appetite, irritability, hypertension, and headaches. Look for a standardized extract of rhodiola in health food stores and take…

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Hope for Hepatitis C

…antiviral. This duo makes for a rough treatment course. Interferon causes substantial problems that include, but are not limited to: flu-like symptoms, insomnia, thinning hair, muscle and joint pain, fatigue, and psychiatric problems, i.e. anxiety, depression, and intense irritability. Ribavirin has serious…

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6 Secret Weapons for Successful New Year's Resolutions

…quit smoking, swear off sugar, or kick caffeine, you know the symptoms of withdrawal: headaches, irritability, fatigue, depression, anxiety, and insomnia. These symptoms can be enough to derail even the most committed among us. Fortunately, withdrawal symptoms can be eased considerably with these six…

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Treatments for Depression

…underlying conditions that may be linked with depression, such as imbalances in thyroid, adrenal, and sex hormones; heavy metal toxicity; food allergies; insomnia and sleep apnea; and nutritional deficiencies. Pain and other health challenges affect mood as well, and depression often disappears with appropriate…

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Homeopathic Remedies: Do They Work?

…or more single ingredients known to be effective for a specific condition. You’ll find them clearly marked as such—i.e., colds, flu, allergy, insomnia, sinus, or PMS. “Handle” Homeopathic Remedies With Care! Homeopathic remedies are delicate, natural substances and, as such, require special care…

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Treating Restless Leg Syndrome

…hour, and see how you feel. It’s that simple. To learn more about this versatile medication, which is also effective for anxiety, depression, insomnia, tremors, and more, read Jack Dreyfus’ book The Story of a Remarkable Medicine (look for it online or call 800-810-6655 to order). Although Dilantin…

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