Insomnia

Achieve Better Sleep With These Nutritional Supplements

…is an outrage! The FDA has just announced that it has approved Intermezzo (zolpidem tartrate sublingual tablets) that treats middle-of-the-night insomnia. So now drug companies have a pill for falling asleep, and another for staying asleep. What’s next, a pill for waking up in the morning? Folks,…

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Simple Steps for Boosting Metabolism

…I recommend green tea instead of strong stimulants, which can raise blood pressure and heartbeat, alter heart rhythm, and cause nervousness and insomnia in some people. Drink one cup of green tea or take 100 mg of a standardized green tea extract, one to three times daily, before meals. * Check Your…

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Safe, Natural Treatments for Anxiety and Stress

…conjunction with other treatments. Patients at Whitaker Wellness have had particularly good results with reflexology for the treatment of anxiety, insomnia, digestive complains, headaches, and other conditions in which stress plays a role. For times of acute stress and anxiety, I never recommend dangerous…

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Diabesity Challenge Tip: Dealing With Holiday Stress

…calculation, concentration, and speed of audiovisual perception. Research also indicates that rhodiola is helpful in alleviating stress-induced insomnia, depression, poor appetite, irritability, hypertension, and headaches. Look for a standardized extract of rhodiola in health food stores and take…

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Hope for Hepatitis C

…antiviral. This duo makes for a rough treatment course. Interferon causes substantial problems that include, but are not limited to: flu-like symptoms, insomnia, thinning hair, muscle and joint pain, fatigue, and psychiatric problems, i.e. anxiety, depression, and intense irritability. Ribavirin has serious…

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Benefits of Reflexology: Two Patients Share Their Stories

…Benefits The benefits of reflexology extend to literally every part of the body. We use this therapy regularly to relieve anxiety and stress, eliminate insomnia, and alleviate headaches and other pain disorders. To find out if reflexology is right for you, call 1-866-642-1018 to speak with a Whitaker Wellness…

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Treatments for Depression

…underlying conditions that may be linked with depression, such as imbalances in thyroid, adrenal, and sex hormones; heavy metal toxicity; food allergies; insomnia and sleep apnea; and nutritional deficiencies. Pain and other health challenges affect mood as well, and depression often disappears with appropriate…

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10 Natural Home Remedies That Cost Just Pennies

…Natural Home Remedy #8 For a morning-after hangover, drink lots of water and sip wintergreen tea spiked with hot pepper. Natural Home Remedy #9 For insomnia, try chamomile or valerian root tea. Both have been used for centuries as sleep aids and relaxants. Natural Home Remedy #10 To relieve dandruff, apply…

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