…calculation, concentration, and speed of audiovisual perception. Research also indicates that rhodiola is helpful in alleviating stress-induced insomnia, depression, poor appetite, irritability, hypertension, and headaches. Look for a standardized extract of rhodiola in health food stores and take…
…is an outrage! The FDA has just announced that it’s approved Intermezzo (zolpidem tartrate sublingual tablets) that treats middle-of-the-night insomnia. So now we have a Big Pharma pill for falling asleep, and another for staying asleep. What’s next, a pill for waking up in the morning? Folks, as…
…equal to one or two aspirin tablets. 8. For a morning-after hangover, drink lots of water and sip wintergreen tea spiked with hot pepper. 9. For insomnia, try chamomile or valerian root tea. Both have been used for centuries as sleep aids and relaxants. 10. To relieve dandruff, apply raw, unfiltered…
Let’s face it, few things are as frustrating and tossing and turning, looking at the clock as another hour goes by—and wishing (and wishing) for a sound night’s sleep. But quite frankly, there are a lot of things that we do to rob ourselves of sound slumber. In fact, here are six surefire…
…quit smoking, swear off sugar, or kick caffeine, you know the symptoms of withdrawal: headaches, irritability, fatigue, depression, anxiety, and insomnia. These symptoms can be enough to derail even the most committed among us. Fortunately, withdrawal symptoms can be eased considerably with these seven…
…I recommend green tea instead of strong stimulants, which can raise blood pressure and heartbeat, alter heart rhythm, and cause nervousness and insomnia in some people. Drink one cup of green tea or take 100 mg of a standardized green tea extract, one to three times daily, before meals. * Exercise…
…I recommend green tea instead of strong stimulants, which can raise blood pressure and heartbeat, alter heart rhythm, and cause nervousness and insomnia in some people. Drink one cup of green tea or take 100 mg of a standardized green tea extract, one to three times daily, before meals. * Check Your…
…keep in mind that unique characteristics also apply when they experience a specific stage in theirs: menopause. When hot flashes, night sweats, insomnia, depression, and other common symptoms of menopause start to become unbearable, many women consider—and physicians often prescribe—hormone replacement…
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