Insomnia

Safe, Natural Treatments for Anxiety and Stress

…conjunction with other treatments. Patients at Whitaker Wellness have had particularly good results with reflexology for the treatment of anxiety, insomnia, digestive complains, headaches, and other conditions in which stress plays a role. For times of acute stress and anxiety, I never recommend dangerous…

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5 Easy, Effective Ways To Boost Your Metabolism

…I recommend green tea instead of strong stimulants, which can raise blood pressure and heartbeat, alter heart rhythm, and cause nervousness and insomnia in some people. Drink one cup of green tea or take 100 mg of a standardized green tea extract, one to three times daily, before meals. * Exercise…

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Diabesity Challenge Tip: Dealing With Holiday Stress

…calculation, concentration, and speed of audiovisual perception. Research also indicates that rhodiola is helpful in alleviating stress-induced insomnia, depression, poor appetite, irritability, hypertension, and headaches. Look for a standardized extract of rhodiola in health food stores and take…

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Hope for Hepatitis C

…antiviral. This duo makes for a rough treatment course. Interferon causes substantial problems that include, but are not limited to: flu-like symptoms, insomnia, thinning hair, muscle and joint pain, fatigue, and psychiatric problems, i.e. anxiety, depression, and intense irritability. Ribavirin has serious…

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Neurofeedback: A Natural Treatment for Anxiety and More

…It’s a type of biofeedback that helps normalize electrical activity in specific areas of the brain. People who suffer with anxiety, depression, insomnia, and other cognitive disorders often have disruptions in the brain’s electrical impulses. Neurofeedback helps retrain brainwaves and restore normal…

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10 Natural Home Remedies That Cost Just Pennies

…Natural Home Remedy #8 For a morning-after hangover, drink lots of water and sip wintergreen tea spiked with hot pepper. Natural Home Remedy #9 For insomnia, try chamomile or valerian root tea. Both have been used for centuries as sleep aids and relaxants. Natural Home Remedy #10 To relieve dandruff, apply…

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Simple Steps for Boosting Metabolism

…I recommend green tea instead of strong stimulants, which can raise blood pressure and heartbeat, alter heart rhythm, and cause nervousness and insomnia in some people. Drink one cup of green tea or take 100 mg of a standardized green tea extract, one to three times daily, before meals. * Check Your…

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