Insomnia Supplement

Improve Your Health With Amino Acid Supplements

…anxiety (some people take it before flying or public speaking engagements), as well as insomnia (it makes falling asleep easier). Amino Acid Supplements: Glutamine Another therapeutic amino acid supplement is glutamine, the most abundant amino acid in your body. Glutamine is especially supportive…

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Simple Steps for Boosting Metabolism

…mild thermogenic agent that can be taken as a pre-meal beverage or supplement. I recommend green tea instead of strong stimulants, which can raise blood pressure and heartbeat, alter heart rhythm, and cause nervousness and insomnia in some people. Drink one cup of green tea or take 100 mg of a…

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Treatments for Depression

…sugar drops and mood swings are helpful. Supplements that support brain function include B vitamins, vitamin D, fish oil, S-adenosylmethionine (SAM-e), 5-HTP, GABA, L-tyrosine, low-dose lithium, inositol, Mucuna pruriens, and St. John’s wort. (Supplement dosages vary, use as directed.) And…

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Is Juice Healthy?

…to lower levels of uric acid and occurrences of gout and to improve symptoms of arthritis. Another study found that people with occasional insomnia who drank tart cherry juice actually slept better, likely because cherries are a natural source of the sleep hormone melatonin. Beneficial Juices:…

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Knock Out a Top Cause of Diabetic Complications

…nutrient supplement regimen to counteract those losses?” If your doctor says it’s not needed or gives you some garbage about lack of science or some other nonsense, run—don’t walk—to a physician with a different attitude toward nutritional supplementation. You will save…

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Hope for Hepatitis C

…This duo makes for a rough treatment course. Interferon causes substantial problems that include, but are not limited to: flu-like symptoms, insomnia, thinning hair, muscle and joint pain, fatigue, and psychiatric problems, i.e. anxiety, depression, and intense irritability. Ribavirin has serious…

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Treating Restless Leg Syndrome

…and see how you feel. It’s that simple. To learn more about this versatile medication, which is also effective for anxiety, depression, insomnia, tremors, and more, read Jack Dreyfus’ book The Story of a Remarkable Medicine (look for it online or call 800-810-6655 to order). Although…

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Natural Treatments for Autism

…parents tried a number of drug-free treatments for autism including speech and behavioral therapy, an allergen-free diet, and fish oil and other supplements with noticeable benefits. But improvements really kicked into high gear when six-year-old Liam came to Whitaker Wellness. At the clinic, we…

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Homeopathic Remedies: Do They Work?

…drug interactions between homeopathic remedies and conventional drugs, so you can safely combine the two. You can also take your nutritional supplements while treating yourself with any homeopathic remedy. Homeopathy at Home One of the great satisfactions of homeopathy is that you can safely treat…

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