Insulin Resistance

How to Beat Metabolic Syndrome

…cycle of insulin resistance and weight gain. Unfortunately, the fallout doesn’t end here. Insulin resistance is linked to increased risk of fatty liver disease, gout, polycystic ovary syndrome, memory loss, and some types of cancer. But there’s an upside. Insulin resistance and metabolic…

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Managing Insulin Resistance

…issue with type 2 diabetes: managing insulin resistance. What Is Insulin? Insulin is the hormone that shuttles glucose (sugar) that comes from the food you eat into your cells where it’s used for energy. If your cells aren’t insulin resistant, they’re like a worn down lock that…

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To Avoid Diabetes, Get More Zzzz’s

…More important, that lack of sleep led to increased insulin resistance. But the good news is that more sleep could improve the condition. In fact, just one additional hour of sleep above six hours a night was shown to lower insulin resistance by nine percent. But teens aren’t the only ones…

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Why Low-Carbohydrate Diets Work

…levels of insulin in the blood and for insulin resistance, which encourages the production of more and more insulin. Hypertension and high levels of cholesterol, triglycerides, and blood sugar are also markers for insulin resistance. The foods that stimulate the highest production of insulin are…

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Let's Talk About Metabolic Syndrome (Syndrome X)

In addition to being the driving force behind type 2 diabetes, insulin resistance is also part and parcel of a condition called metabolic syndrome (formerly syndrome X). Identified in the mid-1980s by Stanford University researcher Gerald Reaven, MD, metabolic syndrome is a cluster of disorders that…

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What Is Type 2 Diabetes?

…The problem starts at the insulin receptor sites on the cells’ surfaces—they simply won’t open up to let in glucose and other nutrients, regardless how much insulin is knocking at the door. This is a condition known as insulin resistance or insulin insensitivity, and is at the…

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Diabetes and Obesity

…know, type 2 diabetes is caused by insulin resistance. For people living with diabetes, the beta cells in the pancreas make plenty of insulin—the hormone that moves glucose from the blood into the cells—but the cells are unresponsive to insulin’s actions. This leads to a rise in…

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Three Characteristics of Type 2 Diabetes

…the distribution of weight most commonly in the abdominal area. Excess weight is also a known factor in insulin resistance. * Most people with type-2 diabetes are inactive. Exercise enhances insulin sensitivity and makes it easier to control blood sugar. * The average newly diagnosed type 2 diabetes…

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Diabesity Challenge Tip: Let the Sun Shine In

…that can affect your weight, and one of those involves good old vitamin D. Blood levels of this vitamin are inversely associated with insulin resistance, diabetes, blood pressure, and according to recent research, excess weight and abdominal obesity. Have your vitamin D blood level tested,…

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Diet Is Important When Managing Diabetes

What you eat has a profound effect on your blood glucose levels and your risk of developing insulin resistance and type 2 diabetes. So if you or a loved one are at risk for or already dealing with diabetes, read the following information carefully. Refined carbohydrates and sugars are rapidly broken…

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Fiber: The Amazing Diabetes Fighter

…tract, promoting a gradual rise in blood sugar levels, followed by a gradual release of insulin. It also improves the body’s sensitivity to insulin, combating insulin resistance and helping insulin do its job of ushering glucose into cells. In a study comparing a diet containing 24 or 50…

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Beware of Liver Disease

…pound or two a week is most desirable, for rapid weight loss may actually worsen the condition. Getting diabetes and other manifestations of insulin resistance under control are also helpful. For tips on how to do this naturally, visit drwhitaker.com. You should also focus on nutrients that enhance…

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Recipes for Diabetes: Luscious Layered Salad

…glucose levels. And a healthful diet not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This salad is one of several delicious and…

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Water for Weight Loss

Excess weight is a known factor in insulin resistance, and for most people, getting a handle on weight is all it takes to control blood sugar and help rebound overall health. While engaging in regular exercise and eating a healthful diet are very important if you want to shed pounds, you also need…

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Diabetic Recipes for Dinner: Lentil Soup

…healthful diet, with recipes for diabetics, not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This is one of several delicious diabetic…

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Could Your Personal Care Products Be Causing Diabetes?

…only moderately elevated. What the researchers have theorized is that exposure to phthalates alters glucose metabolism, which contributes to insulin resistance and eventually diabetes. So, what exactly are phthalates? They’re a man-made chemical used to soften plastics. They’re also used…

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Four Simple Steps to Improve Cognitive Function

…foods is a recipe for dementia and decreased cognitive function. Saturated fat fuels inflammation. Potatoes, breads, and sweets precipitate insulin resistance and weight gain. And processed foods are devoid of vitamins, minerals, and phytonutrients that nourish the brain. Improve Cognitive Function…

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Could You Have Diabetes and Not Know It?

…area. Excess weight is a known factor in insulin resistance. In fact, the link between diabetes and obesity is so strong that it’s led to the coining of a new term, diabesity. * Most people with type 2 diabetes are inactive. Exercise enhances insulin sensitivity and reduces the risk of…

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Outsmart Your Body's Response to Holiday Goodies

…overall health and well-being is to stay away from foods made with flour, sugar, and other high-glycemic carbohydrates since they contribute to insulin resistance, diabetes, and weight gain. But I also know that avoiding high-glycemic carbs is easier said than done for most of us—especially at…

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