Recommended Ingredients and Dosage Levels for a Multivitamin
…(B3) 100 mg Vitamin B6 75 mg Folic Acid 800 mcg Vitamin B12 150 mcg Biotin 300 mcg Pantothenic Acid 50 mg Choline 200 mg Calcium 1,000–1,500 mg Iodine 150 mcg Magnesium 500 mg Zinc 30 mg Selenium 200 mcg Copper 2 mg Manganese 10 mg Chromium 200 mcg Molybednum 130 mcg *22 IU natural or d-alpha-tocopherol…
