Iron-Deficiency

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Benefits of Milk: Fact or Fiction?

…Truth About Milk: It’s Bad For Children Here are three reasons kids and milk don’t mix. First, drinking too much cow’s milk can lead to iron-deficiency anemia in infants and toddlers. This is why the American Academy of Pediatrics discourages giving children milk before their first birthday. Second…

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Treating Restless Leg Syndrome

…natural treatments for restless leg syndrome go, supplemental iron has been shown to reduce symptoms in people who are iron deficient. Since mild iron deficiency is common (especially in premenopausal women), I suggest you start with 28 mg of iron per day. If that doesn’t help after three or four weeks…

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