Iron Supplement

5 Signs of Hidden Health Problems

…sign of an iron, zinc, or B-complex vitamin deficiency. Increase your intake of zinc and B vitamins by taking a high-quality, high-potency daily multivitamin and mineral supplement. Caution: Do not take supplemental iron before obtaining a blood test to determine iron levels. Excessive iron levels are…

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Vitamin E and Prostate Cancer

…EN-US X-NONE X-NONE MicrosoftInternetExplorer4 It’s been a rough week for nutritional supplement users. A couple of days ago it was reported that older women who took nutritional supplements, particularly iron, had a slightly increased risk of death. Yesterday, everyone was talking about a clinical…

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Treating Restless Leg Syndrome

…syndrome go, supplemental iron has been shown to reduce symptoms in people who are iron deficient. Since mild iron deficiency is common (especially in premenopausal women), I suggest you start with 28 mg of iron per day. If that doesn’t help after three or four weeks, get your iron levels tested before…

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IV Vitamin C Kills Cancer Cells

…vitamin C, and that is its ability—when administered in very high doses by intravenous (IV) infusions—to kill cancer cells. Vitamin C interacts with iron and other metals to create hydrogen peroxide. In high concentrations, hydrogen peroxide damages the DNA and mitochondria of cancer cells, shuts down…

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Better Bone Density? Hop to It!

…including—ironically—degeneration of the jaw bone. Instead, in addition to a high-quality multivitamin and mineral supplement, you can bolster your bone health with these tried-and-true supplements: calcium 1,000–1,500 mg, magnesium 500–1,000 mg, vitamin D3 2,000–5,000 IU, vitamin K 150–300 mcg, boron…

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ADHD Treatments That Really Work

…Furthermore, krill contains phosphatidylcholine and vitamin D, which are also essential nutrients for your brain. For children, try 2–4 g of supplemental krill oil; adults should double this dose when treating ADHD naturally. Other Natural Treatments for ADHD If you or a loved one suffers with ADHD…

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Reap the Benefits of Glutathione

Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about glutathione. After all, it’s the body’s premiere antioxidant—and much, much more. That’s probably because you can’t go to your health food store and buy glutathione…

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