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Let's Get the Word Out About Diabetes and Heart Disease

…a recipe, you’ll be helping everyone to lead healthier lives. Please also share this blog post on your Facebook wall so we can get others to join in the effort, too! Then, keep checking back on my blog since I'll be sharing exciting news about nutritional supplements that can help you keep…

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10 Easy Prevention Tips That Can Keep You Healthy

…fruits, vegetables, legumes, and whole grains. * Include exercise in your daily routine. To stay on track, make exercise fun: Walk with a friend, join a team, or take up an active hobby. * Maintain an active social life. Family, friends, volunteer work, religious ties, even pets—anything that…

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How to Stick With an Exercise Program

…it social. So find a friend and make a commitment to work out together. You can agree to walk every day, sign up for a more structured program, or join a club. Bottom line: With an exercise partner counting on you, you’ll be more motivated to show up. WATCH: Exercising with friends will hold…

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Commit to Get Fit

…done right in your living room. Pop in an exercise video. Use your stairs as a stair-stepper. Buy a mini-trampoline, treadmill, or stationary bike. Join a gym. You can also pick up the pace during household chores such as dusting and vacuuming. Again, as long as you get your heart rate up and your…

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The Obesity Epidemic: Habits That Will Pack on the Pounds

…with piles and piles of calorically-dense foods, and avoid low-calorie fare like fruits and vegetables, you’re sure to pack on the pounds and join the obesity epidemic. 4. Spend most of your day sitting. Your metabolism shifts into high gear while you’re exercising, and remains elevated…

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Help Save a Child’s Life

…children enhances their resistance to disease and can reduce mortality from all causes by approximately 24 percent. That’s why I recently joined a special social media campaign being sponsored by the manufacturers of EpiCor, an ingredient in my Rapid Immune Daily supplement. I’m hoping…

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New Study Shows Mental Activity Stops Alzheimer's

…findings into action for you? * Stimulate your brain with crossword puzzles, Sudoku, word searches, and more. * Turn off the TV and read. Consider joining, or starting, a book group. * Take a class at your local community college. Many community colleges also offer free or low-cost lecture series. *…

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