The Benefits of HCA Supplements

…sugar falls too low. As an added bonus, HCA supplements stimulate the activity of an enzyme that enables fat to be burned in the liver producing ketones, the backup energy source that keeps you going during a fast. I recommend 2,000 mg of HCA supplement a day, prior to your morning exercise. HCA can…

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Create a Morning Ritual for the Diabesity Challenge

…“fasting” for an average of 10–12 hours, and your carbohydrate stores are low. Once they’re used up, your body resorts to burning fat and produces ketones, which serve as energy in the absence of carbohydrates. This process is called ketosis. Eating, especially typical high-carbohydrate breakfast foods…

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Why Low-Carbohydrate Diets Work

…Therefore, eating a low-carb diet dramatically decreases insulin production. Additionally, a low-carbohydrate diet reduces food intake, because the ketones produced by fat burning substantially curb appetite. I believe that the fastest, most efficient way to lose weight and burn fat is to follow a low…

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