Ketones

Create a Morning Ritual for the Diabesity Challenge

…“fasting” for an average of 10–12 hours, and your carbohydrate stores are low. Once they’re used up, your body resorts to burning fat and produces ketones, which serve as energy in the absence of carbohydrates. This process is called ketosis. Eating, especially typical high-carbohydrate breakfast foods…

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The Benefits of HCA Supplements

…sugar falls too low. As an added bonus, HCA supplements stimulate the activity of an enzyme that enables fat to be burned in the liver producing ketones, the backup energy source that keeps you going during a fast. I recommend 2,000 mg of HCA supplement a day, prior to your morning exercise. HCA can…

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Why Low-Carbohydrate Diets Work

…Therefore, eating a low-carb diet dramatically decreases insulin production. Additionally, a low-carbohydrate diet reduces food intake, because the ketones produced by fat burning substantially curb appetite. I believe that the fastest, most efficient way to lose weight and burn fat is to follow a low…

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The Many Health Benefits of Coconut Oil

…triglycerides in most other fats. They’re also metabolized differently. Rather than being stored as fat, MCTs are rapidly converted in the liver to ketones and burned for energy, so they rev up metabolism and discourage fat deposition. Another unique feature of coconut oil is its high content of lauric…

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Safe and Effective Weight Loss Supplements

…starting on DHEA and the dose adjusted to help you stay in the high-normal range for a young adult. * Extracts of green coffee beans and raspberry ketones are some of the latest supplements for weight loss that are being touted for their ability to help shed pounds. But do they actually work? The short…

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