Kidney Stone Prevention

Nutrient Spotlight: Importance of Minerals

…increases the efficiency of the heart, and decreases insulin resistance. This important mineral also helps prevent heart attacks, high blood pressure, heart arrhythmia, asthma, and kidney stones. I recommend at least 500 mg of magnesium daily. Calcium Calcium is critical for strong bones and teeth.…

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Little-Known Uses for Lemons

…high citric acid content inhibits kidney stone formation. Researchers from the University of California found that drinking 4 ounces of lemon juice, diluted in water, and consumed over the course of a day significantly reduces the risk of developing kidney stones. Drinking a cup of warm water with…

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