Kidney Stone Prevention

New Vitamin D Recommendations Are Misguided

…have seen news reports lately suggesting that Americans shouldn’t take vitamin D, especially for preventing cancer or fractures. Many of the reports also stated that the risk of developing kidney stones from vitamin D and calcium could outweigh its potential benefits. Folks, these reports aren’t only…

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Nutrient Spotlight: Importance of Minerals

…increases the efficiency of the heart, and decreases insulin resistance. This important mineral also helps prevent heart attacks, high blood pressure, heart arrhythmia, asthma, and kidney stones. I recommend at least 500 mg of magnesium daily. Calcium Calcium is critical for strong bones and teeth. It…

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