Kidney Support

How to Beat Metabolic Syndrome

…about the other aspects of insulin resistance and symptoms of metabolic syndrome? Elevated insulin levels thicken the blood vessels and affect kidney function, which contribute to hypertension. They also promote fat storage and shut down fat burning, so more and more fat gets socked away,…

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Nutrient Spotlight: Benefits of B Vitamins

Last week, I kicked off my blog series on how different components of a multivitamin help promote and support optimal health and well-being. Today, I’m going to tell you about the varied benefits of B vitamins. Generally speaking, B vitamins are vital multitaskers. They are involved in…

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Follow a Fructose-Free Diet

…fructose it did not trigger the hormones that tell the body it is full and satisfied. Although these findings are preliminary, they further support the theory that fructose may actually be a bigger culprit than glucose in our epidemics of obesity and diabetes. * Raises risk of metabolic syndrome.…

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Tips for Treating Plantar Fasciitis

…same amount of time. 3. Support and Stabilize Your Feet Perhaps the most enduring therapy for the treatment and prevention of plantar fasciitis is support and stabilization of the foot. A well-fitting pair of shoes with excellent arch support, cushioning, and motion support (so the foot won’t…

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Nutrient Spotlight: Importance of Minerals

In this third part of my blog series on how the different components of a quality daily multivitamin help promote and support optimal health and well-being, I’ll be explaining the importance of minerals. Minerals, like vitamins, play diverse roles. They are important components of bones and…

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How to Boost Circulation

…improved circulation: enhancing the viscosity of the blood and boosting the health of the blood vessels. Enhance and Support Blood Viscosity When it comes to improving and supporting normal blood viscosity, there are a few supplements I recommend. Seanol (a seaweed extract) and nattokinase (an…

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4 Steps to Strong Bones

…inadequate exercise, hormonal and dietary factors, drugs (steroids, antacids, anticonvulsants, and thyroid drugs), and diseases of the thyroid, kidney, liver, or pancreas. Although some of these factors are beyond your control, there are measures you can take to promote strong bones and avoid…

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