Little-Known Health Benefits of Probiotics

…, it can affect your mood. For example, anxiety gives us butterflies and stress ties our stomach in knots. Thanks to the gut-brain connection, Lactobacillus and perhaps other strains appear to tone down the stress response and improve anxiety and depression. * Skin. The journal Gut Pathogens also published…

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5 Immune-Boosting Secrets Big Pharma Won't Tell You

…your digestive system—lining the walls of your intestines with healthy flora that crowds out bad bacteria. Look for a product that provides Lactobacillus and Bifidobacterium probiotic strains. Now it’s your turn: Do you use any of these immune boosters? You may also be interested in: Not Eating…

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