We all talk about being stressed, but did you know that April is actually Stress Awareness Month? I’m not sure if anyone planned it this way, but it’s also National Humor Month, which is definitely appropriate—since humor is the perfect antidote for stress. National Humor Month was…
…volunteers who read aloud or rested quietly. Numerous studies have also found that people with impaired cognitive function are less agitated and smile, laugh, and talk more when a therapy dog is present. In addition, working (and playing) with animals helps boost mood and can even improve self-esteem. If…
…area around your heart. Stress is an unavoidable fact of life, but how we respond to it is completely within our control. Look for opportunities to laugh, and take time to tune out life’s demands and turn inward. These simple yet powerful techniques will increase your energy, reduce your desire to eat…
…enhance your emotional and physical well-being. Now it’s your turn: Are you an optimist? You may also be interested in: 5 Ways to Overcome Stress Laugh Your Way to Less Stress and Better Health
…before starting up again. Now it’s your turn: Have you used adaptogens for stress? You May Also Be Interested In: * 5 Ways to Overcome Stress * Laugh Your Way to Less Stress and Better Health
…tea before bed can also help you drift off into a relaxing slumber. Now it’s your turn: How do you relieve stress? You may also be interested in: Laugh Your Way to Less Stress and Better Health Stress Less and Stay Healthy
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