Laugh

Want to Improve Your Health? Get a Pet

…who read aloud or rested quietly. Numerous studies have also found that people with impaired cognitive function are less agitated and smile, laugh, and talk more when a therapy dog is present. In addition, working (and playing) with animals helps boost mood and can even improve self-esteem.…

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How to Guarantee A Happy New Year

…will reinforce that, improving your optimism. This one simple change in perspective can profoundly enhance your emotional and physical well-being. Now it’s your turn: Are you an optimist? You may also be interested in: 5 Ways to Overcome Stress Laugh Your Way to Less Stress and Better Health

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The Health Benefits of Laughter

…of white blood cells, better blood pressure and heart rate, and reduced tension. How to Reap the Health Benefits of Laughter Making a point to laugh (ideally every day) is easier than you might realize. Here are six ways to reap the health benefits of laughter: 1. Enjoy the comics section of…

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Boost Your Resistance to Stress with Adaptogens

…cyclical fashion—after you’ve taken it daily for two or three weeks, take a two-week break before starting up again. Now it’s your turn: Have you used adaptogens for stress? You May Also Be Interested In: * 5 Ways to Overcome Stress * Laugh Your Way to Less Stress and Better Health

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Safe, Natural Treatments for Anxiety and Stress

…any of these natural treatments for anxiety and stress at the Whitaker Wellness Institute, call (800) 488-1500. Now it’s your turn: What’s your favorite way to relieve stress? You May Also Be Interested In: * 5 Ways to Overcome Stress * Laugh Your Way to Less Stress and Better Health

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How to Overcome Stress

…the hormone that induces sleep. And drinking a cup of chamomile tea before bed can also help you drift off into a relaxing slumber. Now it’s your turn: How do you overcome stress? You May Also Be Interested in * Laugh Your Way to Less Stress and Better Health * Stress Less and Stay Healthy

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Snoring: Mere Nuisance or Real Health Problem?

…shared—again, the most effective being CPAP/APAP and naturally addressing other underlying issues. As the Irish proverb goes, “A good laugh and a long sleep are the best cures in the doctor’s book.” Now it’s your turn: Have you been diagnosed with sleep apnea, and if…

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Diabesity Challenge Tip: Stress Less, Stay Healthy

…around your heart. Stress is an unavoidable fact of life, but how we respond to it is completely within our control. Look for opportunities to laugh, and take time to tune out life’s demands and turn inward. These simple yet powerful techniques will increase your energy, reduce your desire…

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