Laugh

Want to Improve Your Health? Get a Pet

…volunteers who read aloud or rested quietly. Numerous studies have also found that people with impaired cognitive function are less agitated and smile, laugh, and talk more when a therapy dog is present. In addition, working (and playing) with animals helps boost mood and can even improve self-esteem. If…

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Diabesity Challenge Tip: Stress Less, Stay Healthy

…area around your heart. Stress is an unavoidable fact of life, but how we respond to it is completely within our control. Look for opportunities to laugh, and take time to tune out life’s demands and turn inward. These simple yet powerful techniques will increase your energy, reduce your desire to eat…

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How to Guarantee A Happy New Year

…enhance your emotional and physical well-being. Now it’s your turn: Are you an optimist? You may also be interested in: 5 Ways to Overcome Stress Laugh Your Way to Less Stress and Better Health

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The Health Benefits of Laughter

…production of white blood cells, better blood pressure and heart rate, and reduced tension. How to Reap the Health Benefits of Laughter Making a point to laugh (ideally every day) is easier than you might realize. Here are six ways to reap the health benefits of laughter: 1. Enjoy the comics section of your…

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How to Overcome Stress

…before bed can also help you drift off into a relaxing slumber. Now it’s your turn: How do you overcome stress? You May Also Be Interested in * Laugh Your Way to Less Stress and Better Health * Stress Less and Stay Healthy

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Snoring: Mere Nuisance or Real Health Problem?

…If you snore, are overweight, and/or have metabolic syndrome, I encourage you to get tested for sleep apnea. As the Irish proverb goes, “A good laugh and a long sleep are the best cures in the doctor’s book.” Now it’s your turn: Do you or someone you know snore practically every night? You May…

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