Laughter

The Health Benefits of Laughter

…the health benefits of laughter are extremely powerful. I couldn’t agree more. Positive emotions put us in a better frame of both mind and body. But relieving stress is just one of the many health benefits of laughter. Studies have shown that other health benefits of laughter include: Increased production…

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Diabesity Challenge Tip: Stress Less, Stay Healthy

…cultivate your sense of humor. Researchers at Loma Linda University have conducted a number of studies showing that laughter lowers cortisol levels. It’s true what they say: Laughter is the best medicine. In addition to reducing stress, it increases circulation, reduces muscular tension, and just plain…

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How to Guarantee A Happy New Year

…called psychoneuroimmunology has been created to study the effects of your thoughts and emotions on immunity, and the findings are compelling. From laughter to tears, from friendship to romantic love, your emotions and attitudes all have a bearing on promoting good health. Optimism is a skill, one we can…

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Preventing Asthma Attacks Naturally

…because everybody’s triggers are different. For some, it’s exercise, weather changes, gastroesophageal reflux disease (GERD), dehydration, or even laughter; for others, it’s irritants such as smoke, strong odors, or air pollution. Flare-ups can also be caused by an allergic response, most commonly to…

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