Leg Massage

Say Goodbye to Sciatica

…longest in the body—begins with nerve roots exiting the spinal cord in the lower back, runs down the hip, and branches out through the back of the leg to the ankle and foot. That’s why irritation or injury to this nerve can result in symptoms of sciatica in any of these parts of the body. The primary…

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4 Tips for Healthier Summer Travel

Legs. If you will be driving in a car or riding in an airplane for more than an hour or two, it is critical that you stretch your legs and feet to ensure your circulation remains healthy and normal. If you are flying in an airplane, try to get up and walk around every 30–45 minutes. You can also massage

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