Leg Massage

4 Tips for Healthier Summer Travel

…your legs and feet to ensure your circulation remains healthy and normal. If you are flying in an airplane, try to get up and walk around every 30–45 minutes. Taking Pycnogenol before, during, and after long flights can also help reduce your risk of deep vein thrombosis. You can also massage

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Say Goodbye to Sciatica

…That said, there are a number of sciatica treatments that will put you on the fast track to recovery. Massage, acupuncture, and chiropractic are excellent treatments for sciatica. Massage gently stretches the muscles and helps release sciatic nerve compression. Acupuncture opens up energy pathways,…

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