Leg Massage

Say Goodbye to Sciatica

…That said, there are a number of sciatica treatments that will put you on the fast track to recovery. Massage, acupuncture, and chiropractic are excellent treatments for sciatica. Massage gently stretches the muscles and helps release sciatic nerve compression. Acupuncture opens up energy pathways,…

Read More

4 Tips for Healthier Summer Travel

…than an hour or two, it is critical that you stretch your legs and feet to ensure your circulation remains healthy and normal. If you are flying in an airplane, try to get up and walk around every 30–45 minutes. You can also massage your calves, quadriceps, and hamstrings. Use long, upward…

Read More