Lentil Soup Recipe

Diabetic Recipes for Dinner: Lentil Soup

…diabetic recipes for dinner that I’ll be sharing with you in this blog. Wholesome Vegetable and Lentil Soup (Serves 4) * 1 large diced onion * 2 cloves minced garlic * Olive oil spray * 5 cups low-sodium, vegetable or chicken stock * 1 sliced carrot * ¾ cup rinsed lentils * 14-ounce…

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Prevent Cancer and Protect Your Heart with Tomatoes

…15 mg; Sodium: 161 mg; Carbs: 7 grams; Fiber: 1 gram; Protein: 9 grams Now it’s your turn: What’s your favorite way to eat tomatoes? Here are more recipes that feature tomatoes: * Recipes for Diabetes: Luscious Layered Salad * Recipes for Diabetes: Wholesome Vegetable and Lentil Soup

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Healthy Diet Meal Plans Made Simple

…and mushrooms are good options) * Green salad with low-calorie, reduced-fat dressing Healthy Diet Meal Plan #2: Lunch: * Lentil soup or another vegetable-based soup with protein such as chicken or turkey * Green salad with low-calorie, reduced-fat dressing Mid-afternoon snack: * Raw vegetables…

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