New Year’s Eve Survival Tips

…to break down food into components that it can absorb and utilize: protease to break down protein, amylase to break down carbohydrates, and lipase to break down fats. As we get older our production of these enzymes declines, resulting in less efficient digestion, which means more indigestion,…

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Health Tips for Seniors

…produce fewer enzymes required for proper digestion, such as protease (which breaks down protein), amylase (which breaks down carbohydrate), and lipase (which breaks down fat). Similarly, the amount of beneficial bacteria that aid in the digestion process and keep the entire gastrointestinal tract…

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