Low-Glycemic-Foods

Diabesity Challenge Tip: Make a Commitment to Health

…actually changing. Make a Public Commitment First, don’t commit to losing X number of pounds. Pledge instead to follow the mini-fast, to eat low-glycemic foods, and to take a 30-minute morning walk at least five days a week for the next three weeks. Of course you’ll be aiming at a target weight, but…

Read More