…actually changing. Make a Public Commitment First, don’t commit to losing X number of pounds. Pledge instead to follow the mini-fast, to eat low-glycemic foods, and to take a 30-minute morning walk at least five days a week for the next three weeks. Of course you’ll be aiming at a target weight, but…
…School of Medicine found that women who ate a high-glycemic diet were more likely to develop early macular degeneration than those who ate more low-glycemic foods. * Supplement with antioxidants and a broad range of phytonutrients. The 10-year Age-Related Eye Disease Study proved that high doses of antioxidants…
…overweight women who ate a high glycemic diet were twice as likely to develop coronary heart disease as their thinner counterparts who consumed low glycemic foods. High glycemic diets are also linked to increased risk of diabetes, gallbladder disease, and elevations in triglycerides, cholesterol, and C…
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