Diabesity Challenge Tip: Make a Commitment to Health

…actually changing. Make a Public Commitment First, don’t commit to losing X number of pounds. Pledge instead to follow the mini-fast, to eat low-glycemic foods, and to take a 30-minute morning walk at least five days a week for the next three weeks. Of course you’ll be aiming at a target weight, but…

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4 Natural Type 2 Diabetes Treatments

…Eat a low-glycemic diet. Studies have shown time and again that the best diet for people with diabetes is one that is centered on healthy, low-glycemic foods. Examples include green vegetables, beans, and legumes. These foods are also high in fiber, which is another proven type 2 diabetes treatment…

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