Low-Glycemic-Foods

Prevention & Treatment for Macular Degeneration

…School of Medicine found that women who ate a high-glycemic diet were more likely to develop early macular degeneration than those who ate more low-glycemic foods. * Supplement with antioxidants and a broad range of phytonutrients. The 10-year Age-Related Eye Disease Study proved that high doses of antioxidants…

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Diabesity Challenge Tip: Make a Commitment to Health

…actually changing. Make a Public Commitment First, don’t commit to losing X number of pounds. Pledge instead to follow the mini-fast, to eat low-glycemic foods, and to take a 30-minute morning walk at least five days a week for the next three weeks. Of course you’ll be aiming at a target weight, but…

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