Low Sodium Salt

Healthy Diet Plan: Making Salads Interesting

…dressing * Salsa * Easy Vinaigrette: Combine 2 tablespoons extra-virgin olive oil, 2 tablespoons balsamic vinegar, ¼ teaspoon low sodium seasoned salt (makes 4 servings). You can also stir in parsley, basil, garlic, or other herbs—don’t be afraid to get creative. Now it’s…

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Sicilian Chicken Marsala

…chicken breasts (1 pound total) * ¼ teaspoon pepper * ¼ teaspoon salt or salt substitute * ¼ cup whole grain wheat flour * 1 tablespoon olive oil * ½ cup Marsala wine * ½ cup low sodium chicken broth * ½ lemon, juiced or ¼ cup lemon juice * 1 cup…

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Recipes for Diabetes: Luscious Layered Salad

…lettuce, coarsely chopped * 1 (10-ounce) package frozen peas, thawed * â?? cup low-fat mayonnaise * ½ teaspoon low-sodium seasoned salt or salt substitute * 2 stalks celery, thinly sliced * 4 green onions (with green tops), thinly sliced * 1 large tomato, chopped * 3 slices turkey…

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Mother's Day Recipe: Eggs Florentine

…sour cream Salt and pepper to taste Directions On each English muffin half spread ¼ cup spinach. Place one egg on each muffin half and top with 1 tablespoon sour cream. Add salt and pepper to taste. Per Serving: Calories 301, Total Fat 7g (Sat 3g, Poly 1g) Cholesterol 377mg, Sodium 380mg,…

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Diabetic Diet: Recipe for Garbanzo Curry

…spinach and tomato. Add to the pan, along with the salt. Continue cooking over low heat until greens are tender, 5-10 minutes. Enjoy your garbanzo curry! Nutritional information per serving: calories: 185; fat: 5 grams; cholesterol: 0 mg; sodium: 177 mg; carbs: 29 grams; fiber: 5 grams; protein: 9…

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7 Baking Soda Health Benefits

…amounts can cause temporary nausea and diarrhea. Note: Although sodium bicarbonate contains quite a bit of sodium, it does not raise blood pressure.The hypertensive effect of salt (sodium chloride) comes from the combination of sodium and chloride. Now it’s your turn: How do you take advantage…

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Fresh, Canned, or Frozen Vegetables and Fruits—What’s Best?

…is that the preserving process can leach out some nutrients, texture is affected which is off-putting to some, and excess sodium is usually added. You can reduce the salt content a little by thoroughly draining and rinsing canned vegetables with water in a colander or mesh strainer prior to…

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Diabetic Diet: Recipe for Cream of Broccoli Soup

…thawed and drained) * 1½ cups low-sodium chicken broth * 1 cup part-skim ricotta cheese * 1 cup evaporated skim milk * ½ teaspoon salt substitute * ¼ teaspoon freshly ground black pepper In a large saucepan, heat olive oil over medium heat. Add onion, garlic and curry powder…

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Recipes for Diabetes: Emerald Dip

…1 cup low-fat sour cream ½ cup fresh parsley, chopped ½ cup green onions, chopped 1 clove garlic, peeled and minced ½ teaspoon salt substitute ¼ teaspoon ground pepper Thaw spinach, drain, and squeeze moisture out until dry. Combine spinach with remaining ingredients in a…

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