…fish contain the most protective omega-3 fats) are also highly recommended. * Dark chocolate contains flavonoids that relax the arteries and lower blood pressure. Studies show chocolate also relieves stress. For maximum health benefits, stick which dark chocolate and eat in moderation. * Purchase only…
…“prescribe” Low-Sodium V8 Juice. An eight-ounce glass contains 840 mg of potassium, along with magnesium and other nutrients that help lower blood pressure. Drink 6–8 ounces with your morning and evening meals, and you’ll be well on your way to better heart health. * Reduce Your High Blood Pressure…
…essential fatty acids in fish oil help lower cholesterol and especially triglyceride levels, improve blood flow, reduce the risk of blood clots, lower blood pressure, and help prevent atherosclerosis. I recommend 2–10 1,000 mg capsules of fish oil a day. * Take antioxidants, which neutralize the free radicals…
…enjoy—this treat in good conscience. More than 3,000 scientific papers published on chocolate reveal that flavonoids in cocoa relax arteries, lower blood pressure, improve insulin sensitivity, curb inflammation, and protect against heart disease and cancer. Perhaps equally important, especially at this…
…compared to minimal declines in cholesterol and an increase in triglycerides in the control group. Furthermore, the group taking berberine had lower blood pressure (average drop of 7/5 mm Hg systolic/diastolic) and modest weight and abdominal fat loss. Other studies have shown berberine improves bone density…
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