Lower-Blood-Pressure

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Lower Blood Pressure With Probiotics?

…microorganisms: lower blood pressure. After analyzing data from nine different randomized, controlled trials involving people with either normal or high blood pressure, they found that participants who consumed probiotics each day for at least eight weeks had lower blood pressure than those who did…

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Rid Your Body of Lead Toxicity With Chelation Therapy

…it. I’ve been using EDTA chelation in my clinic for more than 30 years, and I’ve seen it eliminate angina, improve exercise tolerance, lower blood pressure, increase circulation, and save diabetes-ravaged limbs on the verge of amputation. Is Chelation Therapy Right for You? Although I most often…

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Boost Nitric Oxide Levels to Improve Health

lower blood pressure and reduced risk of stroke, heart attack, diabetes, and a variety of other health concerns. Another way to up your intake of dietary nitrates is to drink beet juice. Studies have shown that two cups a day, which contain about six times the typical daily intake, can lower blood pressure,…

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Natural Treatment for Erectile Dysfunction

…essential fatty acids in fish oil help lower cholesterol and especially triglyceride levels, improve blood flow, reduce the risk of blood clots, lower blood pressure and help prevent atherosclerosis. I recommend 2–10 1,000 mg capsules of fish oil a day. * Take antioxidants, which neutralize the free radicals…

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The Many Benefits of Magnesium Treatment

…one to five years later, the cardiovascular death rate was 21 percent lower in those who had the magnesium treatment. 2. It can naturally lower blood pressure. Magnesium treatment relaxes the smooth muscle tissues that dilate the arteries and reduce blood pressure. In one study, participants with hypertension…

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6 Effective, Natural Home Remedies

…“prescribe” Low-Sodium V8 Juice. An eight-ounce glass contains 840 mg of potassium, along with magnesium and other nutrients that help lower blood pressure. Drink 6–8 ounces with your morning and evening meals, and you’ll be well on your way to better heart health. * Reduce Your High Blood Pressure…

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Four Ways to Reduce Stroke Risk

…80 percent of all strokes can be prevented! Fortunately, there things you can do to reduce stroke risk. Four Ways to Reduce Stroke Risk 1. Lower blood pressure. High blood pressure is the single most significant risk factor for stroke. That’s because chronically elevated blood pressure weakens blood…

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Nuts: A Heart-Healthy Snack

…gaseous molecule protects against the adherence of plaque, prevents blood platelets from sticking together, and relaxes the arteries, helping to lower blood pressure naturally. Studies Show Nuts Prevent Heart Disease, Making Them a Heart-Healthy Snack A number of studies have documented the protective effects…

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Why Dark Chocolate Makes a Great Stocking Stuffer

…enjoy—this treat in good conscience. More than 3,000 scientific papers published on chocolate reveal that flavonoids in cocoa relax arteries, lower blood pressure, improve insulin sensitivity, curb inflammation, and protect against heart disease and cancer. Perhaps equally important, especially at this…

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Berberine Proves Powerful Against Diabetes

…compared to minimal declines in cholesterol and an increase in triglycerides in the control group. Furthermore, the group taking berberine had lower blood pressure (average drop of 7/5 mm Hg systolic/diastolic) and modest weight and abdominal fat loss. Berberine Research Uncovers Many Benefits Other studies…

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The Multiple Health Benefits of Berries

…incorporating them into your healthy diet plan. Let’s take a closer look at the many health benefits of berries. Raise Beneficial HDL Levels and Lower Blood Pressure Raising your beneficial HDL cholesterol level is not the easiest thing to do. Exercising more, consuming heart-healthy fats, and smoking cessation…

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